20559 nif pan prepared Recipes

rotini pasta (or other shaped pasta, i use a high fibre version), olive oil , for spritzer, mushrooms, chopped, onion, chopped, celery, chopped (about 1 stalk ), garlic cloves, minced, tuna, lightly drained, low-fat sour cream, worcestershire sauce, seasoning salt, fresh ground black pepper, low-fat cheddar cheese, grated, fresh breadcrumb, coarsely ground

olive oil, shallots, minced, garlic cloves, minced, green onions, sliced, sun-dried tomatoes, finely chopped (about 1/4 cup), salt, basmati rice, chicken stock, unsalted butter, room temperature (or skip the 1/2 tsp salt and use salted butter)

olive oil, garlic cloves, minced, onion, chopped, celery ribs, cut lengthwise and sliced into 1/4 slices, carrots, chopped, red pepper, chopped, sweet potatoes, diced into 1/4 inch cubes, mushroom, sliced (fresh preferred but canned will do), tomatoes with juice, diced, kidney beans, rinsed, corn (frozen preferred , canned will do), chili powder, lemon juice, fresh preferred, cumin, chile, crushed , to taste (optional), hot sauce (optional)

boneless pork loin chops, flour, garlic powder, salt and pepper, egg whites, breadcrumbs, seasoning salt, olive oil

wild rice , cook as directed to equal almost 4 cups cooked, olive oil, mushroom, sliced, onion, chopped, old cheddar cheese, grated, tomatoes, diced (juice too), salt, water, almonds, toasted (optional)

pasta , cooked al dente (i use penne or rotini smart ), olive oil, onion, chopped, garlic, minced, boneless skinless chicken breasts, 1-inch cubes, mushroom, sliced, shrimp, peeled and deveined, tomatoes, diced, strained with a little bit of juice left in the can, low-fat ricotta cheese, chili pepper, crushed (add more if you like heat), salt and pepper, low-fat cheddar cheese, shredded, reduced fat parmesan cheese, grated

egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper

french bread , cut in half lengthwise, low-fat mayonnaise, parmesan cheese, grated, garlic cloves, minced, fresh basil (i always have loose frozen and frozen basil cubes), sriracha chili sauce (start with 1 and add more to taste)

turkey drippings (use a good quality stock if you do not have drippings or if you don tsp have enough) or 5 cups chicken drippings (use a good quality stock if you do not have drippings or if you don tsp have enough), butter, white flour, seasoning salt (i use hy s brand which isn tsp crazy salty), fresh ground black pepper, white wine (optional)

flour, baking powder, salt, egg, beaten, milk, dried parsley (or other herbs)

olive oil (greek is my favourite), dry red wine, all purpose greek seasoning, blend (i use club house)

linguine (or other pasta), olive oil, divided, butter, garlic cloves, minced, seasoned breadcrumbs, eggs, milk, parmesan cheese, shredded, plus more to garnish (optional), salt and pepper, fresh parsley, chopped, garnish

baking potatoes, butter, garlic cloves, minced , number of cloves is depending on taste, seasoning salt, cheddar cheese, grated

boneless skinless chicken breasts, milk, garlic powder, breadcrumbs, parmesan cheese, grated, paprika, salt and pepper, grapeseed oil or 1 tbsp vegetable oil

beef sirloin, trimmed , cubed into bite sized pieces, carrots, diced, celery, diced, onions, diced, potatoes, diced, garlic cloves, minced, shallot, minced (optional), mushrooms , use juice too (if using whole , cut in half), pearl barley, nonfat beef broth (substitute chicken if no beef), bay leaves

banana, sliced, mango, peeled, seeded, and sliced, honey, orange juice , no pulp, plain yogurt, ice, tropical fruit juice, any kind

pan your favorite prepared cornbread (not jiffy mix or anything like that, they have added sugar and that will just ruin the taste of the), cooked rice, chicken broth (may have to use 4 cans), eggs, beaten, salt and pepper, to taste, green onion, diced (i cut mine up with kitchen shears)

artichokes, not marinated, drained and chopped, low-fat parmesan cheese, grated, low-fat mayonnaise , hellman s preferred, low-fat sour cream, low-fat cream cheese, cubed, garlic clove, finely minced, dill, dried