98014 nif light mushroom te Recipes
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mashed potatoes (aproximately), ham (cooked and chopped ) and7 Moremashed potatoes (aproximately), ham (cooked and chopped ), fat-free cottage cheese, healthy request cream of mushroom soup, crouton, slightly crushed, skim milk, fat-free cheddar cheese, shredded, dry breadcrumbs (enough to cover casserole), fat-free cheddar cheese, shredded (for topping )45 min, 9 ingredients
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nonfat plain yogurt, low-fat buttermilk and15 Morenonfat plain yogurt, low-fat buttermilk, reduced-fat mayonnaise, white vinegar, sugar, crumbled blue cheese (about an oz), fresh ground pepper, hot sauce, canola oil, boneless skinless chicken breasts, romaine lettuce hearts , cut into 1-inch strips (about 8 cups), celery ribs, sliced, carrots, sliced, green onions, green part only, sliced, sliced mushrooms, diced tomato, low fat bacon bits40 min, 17 ingredients
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penne pasta, butter, sliced mushrooms, minced garlic and9 Morepenne pasta, butter, sliced mushrooms, minced garlic, baby carrots , julienne cut, broccoli (or asparagus, snow peas, etc), vegetable broth, lemon juice, sugar, red pepper flakes, dried basil, salt and pepper, to taste, parmesan cheese , to taste sprinkled on top30 min, 13 ingredients
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macaroni (or other small pasta), butter, onions, chopped and10 Moremacaroni (or other small pasta), butter, onions, chopped, garlic cloves, minced, sliced mushrooms, salt, caraway seed, spinach, chopped, cottage cheese, yogurt, dried dill, cheddar cheese, grated, sunflower seeds50 min, 13 ingredients
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Light Pork Paprikash With Pepperspork tenderloin , cut into bite-sized pieces, paprika and13 Morepork tenderloin , cut into bite-sized pieces, paprika, flour, cayenne, olive oil, divided, garlic cloves, minced, onion, thinly sliced, mushrooms, sliced, salt , to taste, red pepper, thinly sliced, yellow peppers or 1 green pepper, thinly sliced, white wine or 1/4 cup chicken stock, worcestershire sauce, low-fat sour cream, cooked rice35 min, 15 ingredients
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Light and Easy Tetrazzinidiced deli turkey breast, onion (chopped ), water and5 Morediced deli turkey breast, onion (chopped ), water, low-fat cream of mushroom soup, shredded low-fat cheddar cheese, cooked spaghetti noodles, ground black pepper40 min, 8 ingredients
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Light- Straw and Hayolive oil, divided, minced shallots, chicken sausage and9 Moreolive oil, divided, minced shallots, chicken sausage, turkey bacon, fresh mushrooms (optional), salt, fresh ground black pepper, peas (frozen ), fettuccine, spinach fettuccine, grated parmesan cheese, fat-free chicken broth30 min, 12 ingredients
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Light Artichoke Tomato Pasta Saucewater-packed artichoke hearts, diced tomatoes , in juices and8 Morewater-packed artichoke hearts, diced tomatoes , in juices, mushroom, sliced, garlic cloves, minced, white onion, minced, tomato paste, extra virgin olive oil, red pepper flakes, basil, dried, salt and pepper30 min, 10 ingredients
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Light Seafood and Vegetable Pastaolive oil, zucchini, garlic cloves, mushrooms and13 Moreolive oil, zucchini, garlic cloves, mushrooms, fresh green beans, red pepper, chopped tomato, scallion, fresh basil, parsley, half-and-half, chicken broth, cornstarch, old bay seasoning, salt and pepper, dry pasta, lobsters30 min, 17 ingredients
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Light and Tasty Veggie Scrambleegg, egg white, spinach, onion, bell pepper, mushroom and1 Moreegg, egg white, spinach, onion, bell pepper, mushroom, tomato10 min, 7 ingredients
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Light Scrambled Egg Muffinslean turkey sausage , precooked and crumbled and9 Morelean turkey sausage , precooked and crumbled, egg substitute, onion, chopped, green pepper, chopped, mushroom, chopped, salt, pepper, garlic powder, low-fat cheddar cheese, shredded, olive oil35 min, 10 ingredients
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Light Healthy Tofu and Chickpea Couscouscouscous, tofu, cubed, mushrooms, sliced and8 Morecouscous, tofu, cubed, mushrooms, sliced, sweet chili sauce, soy sauce, lemon juice, olive oil, onion, red bell pepper, chickpeas, dried coriander20 min, 11 ingredients
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Light Easy Chicken and Stuffing Casseroleboneless skinless chicken breasts, cooked and cubed and5 Moreboneless skinless chicken breasts, cooked and cubed, fat-free cream of mushroom soup, nonfat sour cream, herb stuffing mix (i use pepperidge farm), margarine, low sodium chicken broth1 hour 15 min, 6 ingredients
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Light Stuffed Pasta Shellspasta shells (4 oz), onion, chopped and12 Morepasta shells (4 oz), onion, chopped, bell pepper, thinly sliced, instant chicken bouillon granules, dried thyme, crushed, garlic clove, minced, water, petite diced tomatoes, tomato paste, parmesan cheese, boneless skinless chicken breasts, cooked and diced, mushroom stems and pieces, drained, paprika, pepper55 min, 14 ingredients
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Light & Easy Seafood Pastagarlic and olive oil pasta roni, olive oil, butter and8 Moregarlic and olive oil pasta roni, olive oil, butter, white wine, chopped onion, chopped zucchini, chopped yellow squash, chopped fresh mushrooms, italian-style diced tomatoes, frozen mussels, in shell, scallops (optional) or clams (optional) or shrimp (optional)25 min, 11 ingredients
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Light Hot and Sour Cabbage Soupgarlic cloves, crushed, diced white onion, sliced carrot and10 Moregarlic cloves, crushed, diced white onion, sliced carrot, sliced celery, tomato paste, olive oil or 2 tbsp margarine, fresh mushrooms, chopped (preferably shitake), low sodium chicken broth, apple cider vinegar, reduced sodium soy sauce, crushed red pepper flakes (or to taste), shredded cabbage (i use red ), water45 min, 13 ingredients
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Light Vegetable Bean Soup #RSCquality margarine (or 6 sprays of buttery cooking spray) and15 Morequality margarine (or 6 sprays of buttery cooking spray), chopped fresh onions, bell pepper, chopped (green or mixed ), baby carrots, chopped, fresh spinach leaves, chopped, canned navy beans (or other white bean if you prefer), fat free chicken broth (or equivalent bouillon with water), cold water, mushrooms, hidden valley original ranch dressing and seasoning mix (half packet), extra virgin olive oil, ground cumin, dried chives, lemons (optional) or 1 medium lime, cut into 4 wedges (optional), fresh tomatoes, diced, sour cream35 min, 16 ingredients
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