111028 nif light low spinach feta omelette omelet Recipes

frozen spinach, thawed and well drained, olive oil, spring onions, finely sliced, pine nuts, feta, crumbled, eggs, lightly beaten, dill, parmesan cheese, salt, pepper, sheets phyllo pastry, butter, melted

french bread (1 inch thick ) or 6 croissants, split, eggs, lightly beaten, milk, frozen chopped spinach, thawed and squeezed dry, salt, ground nutmeg, pepper, shredded monterey jack cheese, crumbled feta cheese

frozen spinach, feta cheese, crumbled, eggs, lightly beaten, sun-dried tomato, black pepper, sheet frozen puff pastry

orzo pasta, olive oil, minced garlic cloves, crushed red pepper flakes, green onions, chopped, fresh spinach leaves or 10 oz thawed frozen chopped spinach, lemon juice, salt, feta cheese, crumbled

whole wheat penne pasta, feta cheese, tomatoes , grape, spinach, olive oil, shallots, garlic, salt, pepper

pine nuts, onion, finely diced, olive oil, spinach, salt, eggs, feta (1/2 cup), fine dry bread crumbs, phyllo sheets (6 sheets ), unsalted butter, parmesan cheese, parmesan cheese

feta cheese, crumbled into fine pieces (about 4 cups), whole milk ricotta cheese (about 1 1/2 cups), eggs, lightly beaten, scallion, sliced thin, minced fresh dill leaves, lemon , juice of, garlic clove, minced or pressed through a garlic press, freshly grated nutmeg, salt, ground black pepper, frozen spinach, 10 oz packages thawed and squeezed dry, olive oil or 3/4 cup clarified butter, phyllo dough, thawed (14 by 9-inch)

butter, egg, lightly beaten, onion, finely chopped, frozen chopped spinach, thawed and drained, sheets phyllo, crumbled feta cheese, butter, melted, salt, pepper

pork tenderloin, trimmed (peppercorn flavored), nectarines, halved, baby spinach, fresh, balsamic vinaigrette (light ), cheese, crumbled (feta or gorganzola), black pepper, freshly ground

eggs, minced fresh chives, minced fresh thyme, salt and white pepper, grapeseed oil, baby spinach, grated gouda or havarti cheese, asian chile paste ( sambal olek), champagne vinegar, kosher salt, honey, grapeseed oil, cubed fresh seedless watermelon, strawberries, hulled and quartered, seedless green grapes, halved, fresh mint leaves , cut in chiffonade, for garnish

butter-flavored vegetable cooking spray, sliced fresh mushrooms, chopped green onions, loosely packed fresh spinach, coarsely chopped, light process cream cheese product, softened, frozen egg substitute, thawed, salt, pepper, egg, shredded reduced-fat sharp cheddar cheese, chopped fresh flat-leaf parsley

yeast, water , lukewarm, honey, water , lukewarm, olive oil, whole wheat flour, divided, salt, frozen spinach, thawed and squeezed dry, feta cheese, crumbled, mozzarella, shredded, garlic, minced, dried onion flakes, garlic granules, oregano, basil

egg whites, egg, frozen spinach, tomato, feta cheese, olive oil

flour tortilla, pasta sauce, spinach leaves, tomato, feta cheese, shredded mozzarella cheese

chopped onion, olive oil, two 10-oz packages frozen spinach, cooked, drained , squeezed dry by handfulls, and chopped, grated feta (about 1/2 lb), dried dill, four 16- x 12-inch sheets of phyllo , stacked between 2 sheets of wax paper and covered with a dampened kitchen towel

pine nuts (about 3 oz), onion, olive oil, two 10-oz packages frozen chopped spinach, thawed, salt, eggs, crumbled feta (about 3 oz), fine dry bread crumbs, seven 17- by 12-inch phyllo sheets, unsalted butter, freshly grated parmesan