93746 nif light low feta omelette omelet Recipes
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egg whites , whipped with a fork (i measure 6 tbsp becaus... and3 Moreegg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper5 min, 5 ingredients -
mushroom, thinly sliced and3 Moremushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper7 min, 5 ingredients -
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fresh spinach, butter, unsalted, eggs and3 Morefresh spinach, butter, unsalted, eggs, half & half light cream, salt and pepper, feta cheese, crumbled25 min, 6 ingredients -
egg substitute, fresh basil, chopped, roma tomato, diced and2 Moreegg substitute, fresh basil, chopped, roma tomato, diced, feta cheese, crumbled, salt and pepper, to taste15 min, 5 ingredients -
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low-sodium tuna in water (1 can), leaves iceberg lettuce and4 Morelow-sodium tuna in water (1 can), leaves iceberg lettuce, diced tomato, carrot , strands, light mayonnaise (optional) or 2 tbsp mustard (optional), toothpicks (for keeping wraps together)10 min, 6 ingredients -
all-purpose flour (i use king arthur), sugar, salt and6 Moreall-purpose flour (i use king arthur), sugar, salt, active dry yeast, warm water, sour cream (can use light version or regular), milk (low-fat or whole ), egg, butter2 hour 25 min, 9 ingredients -
miracle whip light or 4 tbsp low-fat sour cream or 4 tbsp... and3 Moremiracle whip light or 4 tbsp low-fat sour cream or 4 tbsp plain yogurt, ranch dip mix, fresh spinach leaves, skim milk5 min, 4 ingredients -
low-fat cheddar cheese, grated and2 Morelow-fat cheddar cheese, grated, flour tortillas, soft (i use whole wheat), low-sodium taco seasoning , to taste12 min, 3 ingredients -
eggs, beaten, black pepper, crumbled feta cheese, milk and1 Moreeggs, beaten, black pepper, crumbled feta cheese, milk, vegetable oil10 min, 5 ingredients -
feta cheese, eggs, parmesan cheese and1 Morefeta cheese, eggs, parmesan cheese, hot sauce (i used sriracha)15 min, 4 ingredients -
eggs, beaten, crumbled feta cheese, cucumber, diced and4 Moreeggs, beaten, crumbled feta cheese, cucumber, diced, green onion, chopped, cooked ham, cubed, salt and pepper to taste, garnish: salsa7 ingredients -
light soy sauce and3 Morelight soy sauce, apple cider vinegar (chinkiang) or 1/2 cup rice vinegar, dark (chinkiang), sesame oil, chili oil2 min, 4 ingredients -
feta cheese (low fat is fine ) and5 Morefeta cheese (low fat is fine ), ricotta cheese (low fat is fine ), pine nuts, toasted, green onion, finely chopped, fresh dill, finely chopped, fresh lemon juice10 min, 6 ingredients -
Low Cal. Spicy Omelet
egg whites, diced tomato, diced green pepper and5 Moreegg whites, diced tomato, diced green pepper, diced mushroom, low-fat mexican cheese blend, mild salsa, pepper, ms. dash sodium-free seasoning (or generic equivalent)22 min, 8 ingredients -
Low Fat Mexican White Dip
miracle whip light, low-fat milk and5 Moremiracle whip light, low-fat milk, crushed red pepper flakes, cumin (ground ), salt, garlic powder, oregano5 min, 7 ingredients
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Nif's Two Ingredient Smoked Salmon Spread
low-fat cream cheese , smoked salmon flavour and1 Morelow-fat cream cheese , smoked salmon flavour, green jalapeno jelly2 min, 2 ingredients
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Feta-Peppercorn Spread
feta cheese, crumbled, plain low-fat yogurt and1 Morefeta cheese, crumbled, plain low-fat yogurt, freshly ground black pepper3 ingredients
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