84769 nif light low omelet Recipes

  • Light Cream Cheese Frosting
    low fat cream cheese, vanilla extract, sugar
    3 ingredients
  • Low Fat Tuna Salad
    light tuna , drained, onion, chopped and
    6 More
    light tuna , drained, onion, chopped, stalk celery, chopped, bell pepper, chopped, parsley, garlic, chopped, pepper, horseradish
    8 ingredients
  • Low-Fat  cream  of Tomato Soup
    light butter, onions (chopped ), all-purpose flour and
    4 More
    light butter, onions (chopped ), all-purpose flour, vegetable juice, salt and pepper, fat-free evaporated milk (not sweetened condensed milk), fat free cream cheese (cubed and softened )
    20 min, 7 ingredients
  • Low-Fat Pineapple Chicken Stir Fry
    light soy sauce, sugar, cider vinegar, ketchup and
    6 More
    light soy sauce, sugar, cider vinegar, ketchup, ground ginger, garlic, minced, boneless skinless chicken breast, cut in strips, vegetable oil, frozen stir fry vegetables, unsweetened pineapple chunks, drained (serve over hot cooked rice)
    20 min, 10 ingredients
  • Low Fat Alfredo Sauce
    light margarine, garlic cloves, minced, flour, skim milk and
    2 More
    light margarine, garlic cloves, minced, flour, skim milk, fat free cream cheese, parmesan cheese, grated
    30 min, 6 ingredients
  • Low-Cal Asian Steak Salad
    light soy sauce, fresh ginger, peeled and minced and
    15 More
    light soy sauce, fresh ginger, peeled and minced, garlic cloves, minced, fresh lemon juice, sesame oil, white wine vinegar, extra virgin olive oil, crushed red pepper flakes, tabasco sauce, romaine lettuce, rinsed and chopped, snow peas, cut into thirds, red bell pepper, sliced thin, yellow bell pepper, sliced thin, grape tomatoes, halved, baby carrots, sliced, flank steaks, trimmed, grilled and chilled
    30 min, 17 ingredients
  • Light and Healthy Cottage Cheese and Vegetable Salad or Sandwich
    low fat cottage cheese, cucumbers (chopped ) and
    5 More
    low fat cottage cheese, cucumbers (chopped ), tomatoes (chopped ), stalk celery (chopped ), red onion (chopped ), lemon juice, pepper
    5 min, 7 ingredients
  • Light Bean and Cheese Tostada
    low-fat tortilla, fat-free refried beans, garlic powder and
    4 More
    low-fat tortilla, fat-free refried beans, garlic powder, salt, black pepper, shredded part-skim mozzarella cheese, salsa (optional)
    7 min, 7 ingredients
  • Low Fat Apple-Cranberry Breakfast Cookies
    light butter, dark brown sugar, eggs and
    9 More
    light butter, dark brown sugar, eggs, unsweetened applesauce, wheat flour, table salt, ground cinnamon, baking soda, uncooked old fashioned oats (or quick ), apple, chopped (or dried apples), dried cranberries, chopped walnuts
    29 min, 12 ingredients
  • Low Cal Creamy Pesto With Broccoli and Angel Hair
    light olive oil, dried basil (1/4 cup. fresh ) and
    9 More
    light olive oil, dried basil (1/4 cup. fresh ), garlic powder, fat free cream cheese, cubed, fat-free half-and-half, pine nuts, chopped, parmesan cheese, grated, dry pasta , angelhair, water, salt, head of broccoli , pulled into tiny pieces
    20 min, 11 ingredients
  • Light Buttermilk Dressing Light Buttermilk Dressing
    low-fat buttermilk, light mayonnaise, dry mustard and
    3 More
    low-fat buttermilk, light mayonnaise, dry mustard, garlic powder, salt, fresh ground black pepper
    35 min, 7 ingredients
  • Crystal Light Strawberry Granita Crystal Light Strawberry Granita
    crystal light low calorie raspberry drink mix (the size t... and
    2 More
    crystal light low calorie raspberry drink mix (the size that makes 2 quarts), water, frozen unsweetened strawberries
    4 min, 3 ingredients
  • Low Cal Tuna Sandwich Low Cal Tuna Sandwich
    light chunk tuna in water, drained, egg whites, cooked and
    2 More
    light chunk tuna in water, drained, egg whites, cooked, fat-free cottage cheese, orowheat light whole wheat bread
    5 min, 4 ingredients
  • Light Cranberry Cheesecake Light Cranberry Cheesecake
    graham wafer crumbs and
    12 More
    graham wafer crumbs, low-fat cream cheese or 1 lb ricotta cheese, fat cottage cheese, granulated sugar, eggs, light sour cream, cornstarch, vanilla, grated lemon rind, cranberries, orange juice, granulated sugar, cornstarch
    1 hour 10 min, 13 ingredients
  • Low Fat Parfeit Low Fat Parfeit
    light 'n fit yogurt, smart start cereal and
    1 More
    light n fit yogurt, smart start cereal, strawberries, halved
    3 ingredients
  • Low-Carb Minestrone Low-Carb Minestrone
    light italian dressing, onion, chopped and
    8 More
    light italian dressing, onion, chopped, green bell peppers, chopped, celery, chopped, frozen vegetables, diced tomatoes, canned, red kidney beans, canned, frozen spinach, chicken broth, garlic , pepper, basil and oregano to taste
    10 ingredients
  • Low Fat Creamy Orange Pie Low Fat Creamy Orange Pie
    light cream cheese, softened and
    4 More
    light cream cheese, softened, fat-free sweetened condensed milk, frozen orange juice concentrate, thawed, carton cool whip free, thawed, reduced fat graham cracker crust (keebler makes 1)
    5 min, 5 ingredients
  • Low- Fat Apricot Dessert Quesadillas Low- Fat Apricot Dessert Quesadillas
    light cream cheese or 1/2 cup fat free cream cheese, sugar and
    6 More
    light cream cheese or 1/2 cup fat free cream cheese, sugar, lemon zest, grated, fresh lemon juice, fat free tortillas, apricots, sliced into wedges (strawberries would be great!) or 4 medium fruit (strawberries would be great!), zero-cal cooking spray, powdered sugar
    13 min, 8 ingredients




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