104 light and omelet Recipes

eggs, lightly beaten, shredded cheddar cheese, diced fully cooked bacon, diced green pepper, salt and pepper

light sesame oil, minced garlic, minced onion, sliced green onion, diced red bell pepper, salt, ground coriander, ground cumin, ground turmeric, eggs, beaten

light cream, salt, eggs, beaten, butter, sour cream, fresh strawberries, sliced , but you could use frozen, powdered sugar (to garnish )

bacon, eggs, lightly beaten, fresh parmesan cheese, shredded

ramen noodles , broken into small pieces. (throw away the flavor pack you don tsp need the sodium.), ghee (clarified butter), green onions, thinly sliced,whites & light green only, red bell pepper, chopped, green bell pepper, chopped, cooked chicken, chopped, eggs, lightly beaten, salt, fresh ground black pepper, salsa , fresca (nursedi s chilean #63836 is great)

extra-large eggs, salt, fresh ground black pepper, unsalted butter, baby leek , sliced into thin half-moons (white and light green parts, may substitute 2 scallions), lightly packed chopped fresh spinach, diced tomato , squeezed of juice (may substitute halved cherry tomatoes), crumbled mild creamy goat cheese (may substitute grated sharp cheddar cheese)

fresh spinach, butter, unsalted, eggs, half & half light cream, salt and pepper, feta cheese, crumbled

butter, divided, softened, green onions, sliced, green pepper, diced, canadian bacon, diced, eggs, lightly beaten or 1 cup egg substitute, plain yogurt or 2 tbsp sour cream, swiss cheese, grated, bread, sliced 1/2 inch thick, salt, pepper

frozen puff pastry, thawed, butter, cubed, sliced red potatoes, sliced onion, salt, pepper, eggs, lightly beaten, minced fresh parsley, water, salt and pepper, butter, divided, shredded cheddar cheese, divided, cubed fully cooked ham, egg, lightly beaten, water

light butter, pre-sliced mushrooms, minced shallot (about 1 small), salt, divided, freshly ground black pepper, divided, eggs, beaten, egg substitute, shredded light havarti cheese

butter, eggs, lightly beaten, water, salt, pepper, crumbled bacon, chopped tomato, chopped green pepper, sliced scallion, chopped onion, cheddar cheese, feta cheese, mushrooms

eggs, diced ham, chopped onion, chopped red bell pepper, light shredded cheese

eggs, lightly beaten, shredded cheddar cheese, diced fully cooked ham, diced green pepper, salt and pepper to taste

eggs, lightly beaten, egg substitute, fat-free milk, dried minced onion, salt, pepper, bacon strips, cooked and crumbled, shredded reduced-fat swiss cheese, dried parsley flakes

light olive oil, red onion thinly sliced, garlic finely chopped, spinach, about 8 cups packed stems removed, leaves washed, zest of 1 lemon, chopped fresh dill, eggs beaten, water, butter, feta cheese crumbled

extra-virgin olive oil, diced onions, cut 1/4-inch, kosher salt, diced zucchini, green part only, cut 1/4-inch, eggs , beaten until smooth with 2 tbsp water, seasoned lightly with salt, grated fontina cheese, chopped fresh chives, divided, mesclun salad with balsamic vinaigrette, recipe follows, balsamic vinegar, dijon mustard, extra-virgin olive oil, garlic , smashed and finely chopped, kosher salt, mesclun mix, cucumber, peeled, sliced and slices cut in half, tomatoes, cut in half, red onion, thinly sliced, parmigiano-reggiano

eggs, half-and-half, light cream or 2 tbsp milk, salt, ground black pepper, powdered saffron, olive oil, butter, coarsely chopped fresh mushrooms, garlic cloves, minced, frozen loose-pack diced hash brown potatoes with onions and bell peppers, snipped fresh chives or 2 tbsp snipped fresh flat-leaf italian parsley

chopped fresh chives, water, hot sauce, egg whites, eggs, cooked crawfish tail meat, chopped, all that jazz seasoning, fat-free sour cream, sliced mushrooms, diced reduced-fat ham (1 1/2 oz), shredded light processed cheese (such as velveeta light)