92259 nif light low feta Recipes

egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper

mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper

low-sodium tuna in water (1 can), leaves iceberg lettuce, diced tomato, carrot , strands, light mayonnaise (optional) or 2 tbsp mustard (optional), toothpicks (for keeping wraps together)

all-purpose flour (i use king arthur), sugar, salt, active dry yeast, warm water, sour cream (can use light version or regular), milk (low-fat or whole ), egg, butter

low-fat cheddar cheese, grated, flour tortillas, soft (i use whole wheat), low-sodium taco seasoning , to taste

light soy sauce, apple cider vinegar (chinkiang) or 1/2 cup rice vinegar, dark (chinkiang), sesame oil, chili oil

feta cheese (low fat is fine ), ricotta cheese (low fat is fine ), pine nuts, toasted, green onion, finely chopped, fresh dill, finely chopped, fresh lemon juice

olive oil, red onion, sliced, red potatoes, cooked and cut into medium dice, eggs, lightly beaten, feta cheese, crumbled, salt & freshly ground black pepper

feta cheese, crumbled, onion, finely chopped, frozen spinach , defrosted and squeezed dry, dried breadcrumbs, lightly beaten eggs, lemon juice, pine nuts, toasted, chopped fresh mint, dried dill, salt and pepper (lots of pepper), sheets puff pastry , defrosted and cut in half, milk

light cream cheese, softened, feta cheese with dried basil and tomato, crumbled, chopped walnuts

lightly beaten eggs, buttermilk (can use plain milk), self-rising flour, green zucchini, ends trimmed and coarsely grated, feta cheese, crumbled, red onion, halved and thinly sliced, freshly chopped lemon thyme, garlic clove, crushed, salt and pepper, oil, lemon wedge, to serve

ground lamb, ground coriander, cumin seeds, red chili pepper , deseeded and finely chopped, parsley, chopped, rosemary sprigs, leaves stripped and chopped, worcestershire sauce, egg, lightly beaten with a fork, feta, cut into 16 cubes, sunflower oil

miracle whip light, low-fat milk, crushed red pepper flakes, cumin (ground ), salt, garlic powder, oregano

low-fat cream cheese , smoked salmon flavour, green jalapeno jelly

feta cheese, crumbled, plain low-fat yogurt, freshly ground black pepper

cider vinegar, sugar, water, orange or red bell peppers, cut into 1/2-inch pieces, golden raisins, golden delicious apple, peeled, cored, and cut into 1/2-inch cubes, mustard seeds, cayenne, salt, firm white sandwich bread , torn into pieces, scallion, coarsely chopped, garlic clove, coarsely chopped fresh mint, ground lamb, egg, lightly beaten, feta, crumbled (3/4 cup), salt, black pepper

light olive oil (i use bertolli), grated romano cheese, feta cheese, grated or crumbled, minced garlic, salt, cracked black pepper, white pepper, cayenne pepper, balsamic vinegar

eggs, low-fat milk or 3/4 cup light low-carb soymilk, water, soft white cheese (gvina levana) or 3/4 cup quark, well-drained, farmer cheese, sugar substitute equal to 3/4 cup sugar, vanilla extract, cinnamon