72509 nif light grilled marinated Recipes

grilled chicken breasts, diced, mayonnaise (light is fine ), barbecue sauce (as mild or as hot as you like), blue cheese (reduced fat fine ) (optional), lettuce leaves, pita pockets or 2 sandwich buns

light brown sugar, honey, vegetable oil, plus extra for grill, lime, juiced, red pepper flakes, cut (about 1/2-inch thick) smoked pork chops

light soy sauce (usukuchi shoyu), sake, mirin, light miso, green onions, crushed and slivered, minced gingerroot, garlic clove, minced, boneless chicken thighs , skin intact, five-spice powder, toasted sesame seeds

light mayonnaise, minced celery, green pepper, scallion, cider vinegar, water, ketchup, celery salt, paprika, old bay seasoning, light brown sugar, garlic powder, onion powder, ground cumin, peeled deveined extra large shrimp, butter, crushed garlic cloves, dark whole wheat bread

light soy sauce (usukuchi shoyu), sake, mirin, light miso, green onions, crushed and slivered, minced gingerroot, garlic clove, minced, boneless chicken thighs , skin intact, five-spice powder (optional)

light soy sauce, lemon juice, curry powder (or to taste), pepper, garlic, minced, boneless, chicken thighs ( or breasts, but thighs have more flavor!), vegetable oil, peanut sauce, vegetable oil, chopped onion, ginger root, minced, red pepper flakes, peanut butter, water, light soy sauce

light mayonnaise, dijon mustard, chopped dill pickle, fresh lemon juice, scallions, white and light green parts, finely chopped, tabasco sauce, paprika, chopped fresh parsley, shrimp, shelled and deveined, vegetable oil, salt

light mayonnaise, extravirgin olive oil, fresh lemon juice, garlic clove, minced, eggplant , cut crosswise into 1/4-inch-thick slices, kosher salt, chopped fresh thyme, chopped fresh parsley, chopped fresh rosemary, thick) slices red onion, thick) slices italian bread, thick) slices tomato, lightly packed arugula leaves

marinated feta cheese cubes in oil with herbs and spices, chopped fresh oregano, red wine vinegar, boneless skinless chicken breast halves, red onion, peeled , cut through root end into 1/2-inch wedges, baby spinach leaves, teardrop tomato, halved pitted kalamata olive

marinated onions, lg vidalia onions, vegetable oil, white vinegar, tb sugar, ts salt, ts pepper, ts parsley flakes, ts oregano, ts garlic powder, onions 1/4 inch thick , separating rings. ingredients are more estimated than measured, add or subtract to your own individual taste. mix all ingredients in a container you can cover and shake, keep in the refrigerator. marinade at least 24 hours before serving. you can continue to add more onions to mixture as necessary for up to four additions. after that, drain, make new marinade and transfer onions., marinated onions, yellow onions, thinly sliced, extra virgin olive oil, champagne vinegar, kosher salt, freshly cracked pepper, lemon juice, chopped chives, rinse onions under cold water to reduce their sharpness. drain and place onions in medium bowl. toss onions with oil, vinegar, lemon juice, salt and pepper. marinate at room temperature for 15 minutes. stir in chives., marinated onions, dry white wine, white vinegar, water, oil, garlic, stems of parsley, sugar, salt, cayenne pepper, chopped basil, dijon mustard, pearl onions, peeled, chopped parsley, combine all ingredients except the pearl onions and chopped parsley. bring marinade ingredients to a boil., heat and pour over onions. cool. refrigerate for 48 hours., when ready to serve , sprinkle with chopped parsley.

light brown sugar, ground coriander, kosher salt and freshly ground pepper, half chickens (about 3 lb total ), red jalapeno pepper jelly (about 1 1/4 cups), cider vinegar, minced fresh rosemary, vegetable oil, for grilling, grilled potatoes , for serving

marinated feta cheese with lemon and shallot, extra virgin olive oil, shallot , sliced thin, minced fresh oregano leaves, grated lemon zest, red pepper flakes, feta cheese , cut into 1/2-inch cubes (about 2 cups), marinated feta cheese with orange, green olives, and garlic, extra virgin olive oil, garlic cloves , sliced, minced fresh oregano leaves, grated orange zest, red pepper flakes, feta cheese , cut into 1/2-inch cubes (about 2 cups), coarsely chopped pitted green olives (about 4 oz)

olive - or canola-oil cooking spray, olive oil, portobello mushrooms, stems removed, salt, pepper, red onion, peeled and cut into 1/2-inch-thick slices, roasted red bell peppers (jarred), seeded and cut into 1/2-inch-thick slices, nonfat plain yogurt, crumbled blue cheese, arugula leaves, multigrain rolls (about 2 oz each), lightly grilled and split

light coconut milk, smooth peanut butter, soy sauce, fresh lime juice, dark brown sugar, garlic, minced (2-1/2 tsp.), ground coriander, pork tenderloins (about 2 lb. total ), vegetable oil for the grill

light soy sauce, dry sherry or 1/4 cup madeira wine, dry mustard, olive oil, ground ginger, sesame oil, drops hot sauce, garlic cloves, minced, pork tenderloin, apple cider vinegar, dozen party rolls, apple jelly, pineapple-orange marmalade or 1 cup pineapple preserves, prepared mustard, prepared horseradish, pepper

light soy sauce, sake, mirin, light miso (soy bean paste), green onions, crushed and silvered, gingerroot, minced, garlic cloves, minced, skinless chicken breasts

light soy sauce, sake, mirin, light miso, green onions, crushed and slivered, minced ginger root, garlic clove, minced, boned chicken thighs , skin intact, seven spice powder

lightly packed cilantro leaves, lightly packed mint leaves, garlic clove, smashed, jalapeno, sliced (with seeds), sugar, water, fresh lime juice, grapeseed or canola oil, kosher salt and freshly ground pepper, four 6-oz skinless, boneless chicken breast halves, tenders removed and reserved for another use