114047 nif light fat spinach Recipes

light sour cream, cooked spinach, salsa, mayonaise, parmesan cheese

olive oil, garlic cloves, crushed, onion, chopped, ground cumin, ground coriander, vegetable stock, potatoes, diced, chickpeas, drained and rinsed, cornstarch, double cream, light tahini, spinach, shredded, cayenne pepper, salt and pepper, to taste

oil, onion, finely chopped, garlic clove, bacon, diced, white wine, cream (i use light ), frozen spinach, thawed, cracked black pepper, sun-dried tomato, drained and chopped, grated parmesan cheese, toasted pine nuts (shake them in a dry pan over high heat until golden-remove to a plate to cool)

ready-made pie crust (grahmcracker or butter crust), onions, chopped, oil, chopped parsley, dill weed, chopped lightly cooked spinach, salt, pepper, margarine, tofu (2 cakes), beated eggs, grated parmesan cheese

light mayonnaise, low-fat buttermilk, plain fat-free yogurt, white wine vinegar, sugar, crumbled blue cheese, salt and pepper

spinach (washed, stems removed and lightly dry ), green onions (diced ) or 2 scallions (diced), extra virgin olive oil or 2 tbsp vegetable oil, garlic cloves (sliced ) or 1/2 tsp garlic powder, water, italian seasoning or 1/2 tsp parsley, hot green peppers (seeded and sliced ), salt and black pepper

fat-free cream of chicken soup, enchilada sauce, shredded fat free cheese (i use sharp cheddar), chopped green chilies, diced tomatoes (rotel are good), boneless skinless chicken breasts, fat free tortillas or 6 -8 low-fat tortilla, low sodium chicken broth, chopped onion, garlic salt (optional), crushed red pepper flakes (optional), cayenne pepper (optional), salt and pepper

spinach penne, light cream, gorgonzola, frozen peas, shrimp, salt and pepper, parmesan cheese, prosciutto (or italian ham)

light butter, onions, finely chopped, neufchatel cheese, softened, low-fat sour cream, plain fat free greek yogurt, salt and pepper

light cream cheese (softened from package.), sour cream, frozen spinach, thawed and squeezed dry with paper towel, artichoke heart, drained and patted dry with paper towels, pillsbury refrigerated garlic breadsticks, freshly grated parmesan cheese (do not use the parmesan you buy in a can)

spinach (steamed and squeezed to drain ), fresh herb (chopped , i used mint, dill and parsley), green onion (sliced ), feta (crumbled ), salt and pepper, eggs (lightly beaten )

fat free cream cheese, sugar-free lemonade-flavored drink mix (crystal light), skim milk, cool whip free, prepared reduced fat graham cracker crust

spinach, plain yogurt, lightly beaten, black mustard seeds, cumin seed, coriander seed, ground, fenugreek seeds, red chili powder, salt, oil

spinach, washed & roughly chopped, lemon , zested and juiced, garlic cloves, crushed, butter, basmati rice, chestnut mushrooms, sliced, onions, finely sliced, vegetable stock, cinnamon stick, cardamom pods, lightly crushed

refried beans (fat-free), salsa (i like the chunky kind), guacamole, sour cream (light or fat-free), shredded cheddar cheese, diced tomato, sliced black olives (i add green too), chopped green onions, tortilla chips (or more !)

fat-free evaporated milk, chilled, french vanilla instant pudding, vanilla extract, light cream cheese, room temperature (1/2 of a 8 oz block), fat-free whipped topping (1/2 of a 8 oz tub), water, instant coffee, kahlua (coffee liqueur), ladyfingers (1 3oz package), unsweetened cocoa, divided

spinach, fresh (rinsed, drained and thickly sliced ), watercress, rinsed and stems removed, scallions, white and light green parts thinly sliced, garlic cloves, jamaica vinaigrette , jamaican vinaigrette, pecans , carmelized (carmelized, or your favorite)

fresh ricotta, toasted hazelnuts, chopped, divided, nutmeg, lemon , zested and juiced, kosher salt and freshly ground pepper, wonton wrappers, egg white, lightly beaten, spinach, loosely packed, garlic, grated parmesan cheese, olive oil, special equipment : food processor