121590 nif light fat spinach feta omelet Recipes

pine nuts, onion, finely diced, olive oil, spinach, salt, eggs, feta (1/2 cup), fine dry bread crumbs, phyllo sheets (6 sheets ), unsalted butter, parmesan cheese, parmesan cheese

chicken breasts, instant minced garlic, olive oil, spinach (frozen works great ), feta cheese, seasoned bread crumbs, butter (melted )

frozen spinach , squeeze out water, onion, chopped, fresh mushrooms, sliced (optional), ham, chopped (optional), feta cheese, crumbled, mozzarella cheese, eggs, beaten, olive oil, salt and pepper, to taste

pizza dough, uncooked and rolled out to about 16 inches (my pizza dough recipe is #167070), pizza sauce (i love ultimate ), frozen chopped spinach, thawed and squeezed dry, artichoke hearts, quartered, garlic clove, minced, red onion, chopped, olive, sliced, parmesan cheese, freshly grated, salt and pepper, to taste, tomato, sliced thin, feta cheese, crumbled, mozzarella cheese, grated

spinach (200g, do not use chard) or 7 oz baby leaves (200g, do not use chard), feta cheese (200 g, blotted dry if in brine), green onion, chopped (125 ml, spring onion, or shallots), heavy cream (125 ml, i used a thick creme fraiche, or use sour cream or use greek yoghurt), eggs , largest size, tabasco sauce (5 ml, or use any hot sauce), nutmeg, ground (optional)

penne pasta, olive oil, fresh garlic, minced, crumbled feta cheese, shredded parmesan cheese (not grated ), fresh baby spinach, pine nuts

baby spinach, olive oil, divided, olive oil, divided, yellow onion, chopped, eggs, sun-dried tomato packed in oil, drained, feta cheese, crumbled, salt, black pepper

french bread (1 , thick ) or 6 plain croissants, split, eggs, milk, frozen chopped spinach, thawed and squeezed driy, salt, ground nutmeg, pepper, shredded monterey jack cheese, crumbled feta cheese or 1 cup shredded mozzarella cheese

all-purpose flour, salt, unsalted butter, cold,cut into small pieces, egg, ice water, shredded gruyere cheese (or swiss or whatever), frozen spinach, thawed, unsalted butter, olive oil, diced onion, diced scallion, green and white part, garlic, minced, chopped fresh dill, fresh ground black pepper, eggs, half-and-half cream, heavy cream, feta, brined kalamata olive, for garnish, dill, for garnish

pizza crust (or 9 x 13 pan size), classico roasted garlic alfredo sauce (or your favorite alfredo sauce), chopped fresh garlic or 1 tsp garlic powder, frozen chopped spinach, thawed and cooked (zap in microwave), feta cheese, parmesan cheese, shredded mozzarella cheese, roma tomato, sliced thin, avocado, ripe, peeled and sliced lengthwise (optional)

water (at room temperature ), sugar, extra virgin olive oil, salt, dried oregano, bread flour, whole wheat flour, yeast, feta cheese, cut into 1/4 inch cubes, fresh spinach, shredded, whole wheat flour, egg, beaten

chopped onion, olive oil, two 10-oz packages frozen spinach, cooked, drained , squeezed dry by handfulls, and chopped, grated feta (about 1/2 lb), dried dill, four 16- x 12-inch sheets of phyllo , stacked between 2 sheets of wax paper and covered with a dampened kitchen towel

pine nuts (about 3 oz), onion, olive oil, two 10-oz packages frozen chopped spinach, thawed, salt, eggs, crumbled feta (about 3 oz), fine dry bread crumbs, seven 17- by 12-inch phyllo sheets, unsalted butter, freshly grated parmesan

rice, chicken broth, water, onion, chopped, garlic cloves, minced, lemon juice, oregano, frozen chopped spinach, thawed and drained, feta cheese (or more !), chopped cooked ham

baking potatoes, unpeeled, coarsely shredded, eggs, beaten, frozen chopped spinach, thawed and drained well, feta cheese, crumbled, ricotta cheese, nonfat milk, garlic powder, minced onion flakes, ground nutmeg, grated parmesan cheese, butter, pepper

boneless skinless chicken breasts, baby spinach (about half of the bag), roma tomatoes, sliced, mushrooms, sliced without the stems, feta cheese, extra virgin olive oil (it can be greek, caesar anything you prefer) or 8 oz of your favorite vinaigrette dressing (it can be greek, caesar anything you prefer)

mushroom caps (use very large caps ), olive oil, coarse black pepper (to taste), frozen spinach, crumbled feta cheese, chopped onion (or use green onions), fresh minced garlic, chopped fresh parsley, chopped walnuts (toasted is better to use )

boneless skinless chicken breasts, olive oil, minced garlic, hidden valley original ranch seasoning mix, spinach (frozen works best ), garlic powder, feta cheese, salt, lemon juice, lemon, breadcrumbs, heavy cream, melted butter, parmesan cheese, cream cheese