Main
Recipes
Course
Appetizers & Snacks
Spinach-Feta Stuffed Mushrooms Caps (Vegetarian) Recipe

Spinach-Feta Stuffed Mushrooms Caps (Vegetarian) Recipe

Posted by

Rate It!

Spinach-Feta Stuffed Mushrooms Caps (Vegetarian)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

12 mushroom caps (use very large caps )
olive oil
coarse black pepper (to taste)
1 (10 oz) package frozen spinach
3/4-1 cup crumbled feta cheese
1/2 cup finely chopped onion (or use green onions)
2 tsp fresh minced garlic
1/3 cup chopped fresh parsley
1/2 cup chopped walnuts (toasted is better to use )

Directions:

Set oven to 400 degrees.
Place the mushroom caps onto a baking sheet stem-side down.
Bake for about 6-8 minutes or long enough to release their moisture and dry out.
Reduce oven temperature to 350 degree F.
Turn the caps stem-side up then brush each cap with olive oil.
Season each cap with coarse black pepper and a little salt.
Place the spinach in a microwave-safe bowl and cover with a little water; microwave on high allowing the water to boil with the spinach for about 5 minutes (this will release and mellow out the strong flavor in the spinach).
Drain in a strainer and cool the spinach (I just run cold water over to cool faster).
Hand-squeeze out ALL the moisture in the cooled spinach then place into a bowl.
Add in feta cheese, onion, garlic, chopped fresh parsley and chopped walnuts; mix to combine well.
Season with fresh coarse black pepper.
Divide the mixture between the caps.
Bake (350 degree F) uncovered for about 15 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.86 Kcal (594 kJ)
Calories from fat	97.7 Kcal
		% Daily Value*
Total Fat	10.86g	17%
Cholesterol	19.58mg	7%
Sodium	254.06mg	11%
Potassium	272.24mg	6%
Total Carbs	5.2g	2%
Sugars	2.53g	10%
Dietary Fiber	1.72g	7%
Protein	7.44g	15%
Vitamin C	7mg	12%
Iron	1.3mg	7%
Calcium	131.6mg	13%

Amount Per 100 g
Calories	140.86 Kcal (590 kJ)
Calories from fat	97.01 Kcal
		% Daily Value*
Total Fat	10.78g	17%
Cholesterol	19.44mg	7%
Sodium	252.28mg	11%
Potassium	270.32mg	6%
Total Carbs	5.16g	2%
Sugars	2.51g	10%
Dietary Fiber	1.7g	7%
Protein	7.39g	15%
Vitamin C	7mg	12%
Iron	1.3mg	7%
Calcium	130.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beef With Black Olives Pie

Olive oil, Chuck steak, cut into 1 1/2 in cubes and 20 more..
New Orleans-Style Paella

Olive oil, Chicken, cut-up, bone-in, Water, Oregano and 13 more..
Middle Eastern Mezze Plate

Natural yoghurt, Salt, Cayenne, Paprika and 38 more..
Al Fresco Bread

Mediterranean-style bread, fat and long, about 14-inch /3... and 18 more..
Grilled Swordfish, Green Beans and Spicy Tomato Salsa

Swordfish steaks (1/2 inch thick ), Olive oil and 16 more..
Jo's Ultimate - Chicken Noodle Soup - Homemade

Chicken, Butter, Salt, Pepper, Celery ribs, chopped and 16 more..
Wheat Berry Salad

Uncooked wheat berries (hard winter wheat) and 12 more..
Pretty Penne Ham Skillet

Penne pasta, Olive oil, Butter, Cubed fully cooked ham and 9 more..
Mock Ravioli

Onions, chopped, Ground beef, Sliced mushrooms and 14 more..
Spinach Mushroom and Artichoke Soup- Fast and Figure Friendly

Button mushrooms, Frozen chopped spinach and 8 more..
Spinach Pie or Spanakopita

Olive oil, Scallions, sliced and 7 more..