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Spinach Feta Florentine Chicken Recipe

Spinach Feta Florentine Chicken Recipe

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Ingredients:

Serving

2 -3 boneless skinless chicken breasts
4 oz baby spinach (about half of the bag)
2 roma tomatoes, sliced
4 mushrooms, sliced without the stems
4 oz feta cheese
2 tbsp extra virgin olive oil (it can be greek, caesar anything you prefer) or 8 oz of your favorite vinaigrette dressing ( it can be greek , caesar anything you prefer)

Directions:

Preheat oven to 350 degrees.
Pound Chicken breasts to thin and tenderize.
In a greased square baking dish layer Spinach, Chicken, Mushrooms, Tomatoes and then Feta Cheese.
Drizzle either the Extra Virgin Olive Oil or the dressing over everything.
Bake in the oven for 30 minutes uncovered.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1491.07 Kcal (6243 kJ)
Calories from fat	1207.41 Kcal
		% Daily Value*
Total Fat	134.16g	206%
Cholesterol	224.51mg	75%
Sodium	1637.58mg	68%
Potassium	1445.99mg	31%
Total Carbs	8.1g	3%
Sugars	4.85g	19%
Dietary Fiber	2.11g	8%
Protein	70.34g	141%
Vitamin C	25.3mg	42%
Iron	2.6mg	15%
Calcium	354.7mg	35%

Amount Per 100 g
Calories	240.57 Kcal (1007 kJ)
Calories from fat	194.81 Kcal
		% Daily Value*
Total Fat	21.65g	206%
Cholesterol	36.22mg	75%
Sodium	264.21mg	68%
Potassium	233.3mg	31%
Total Carbs	1.31g	3%
Sugars	0.78g	19%
Dietary Fiber	0.34g	8%
Protein	11.35g	141%
Vitamin C	4.1mg	42%
Iron	0.4mg	15%
Calcium	57.2mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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