4634 nif hearty barley pts Recipes

dried red lentils, pearl barley, boneless chicken breasts, cleaned and uncooked, potatoes, peeled and diced, carrots, diced, stalk celery, diced, cooking onion, diced, garlic, minced, parsley, sage, rosemary, thyme, salt, pepper, red pepper flakes, water or 8 cups your favourite chicken stock or 8 cups vegetable stock

fresh parsley, garlic, onions, quartered, beef , cut into cubes, diced tomatoes, potato, peeled and quartered, carrots, peeled, stalks celery, tomato juice or 3 cups v8 vegetable juice, beef broth, barley, salt, dried marjoram, dried thyme, bay leaf, pepper

low sodium chicken broth, uncooked whole oats or 1 cup barley, chopped fresh thyme or 2 tsp dried thyme, olive oil, onion, chopped, celery ribs, chopped, scallions, thinly sliced, garlic cloves, chopped, diced cooked chicken breasts, salt and pepper, chopped fresh parsley

canola oil, mushrooms, sliced, chicken broth or 8 cups turkey broth, barley, uncooked, dried onion flakes, dried sage, pepper, carrots, sliced, celery, sliced, zucchini, sliced, fresh tomato, diced, turkey , cooked an chopped

porcini mushrooms, olive oil, onion, finely diced, carrots, diced, garlic cloves, finely chopped, dried rosemary, fresh mushrooms , such as chestnut, finely chopped, vegetable stock (from a cube is fine), marsala or 5 tbsp dry sherry, tomato puree, pearl barley, grated fresh parmesan cheese, to serve (optional)

soup bones with meat or 2 lbs beef shanks or 2 lbs beef short ribs, water, potatoes, peeled and cubed, carrots, chopped, onion, chopped, pearl barley, tomatoes, undrained, salt, garlic cloves, minced, bay leaf, cornstarch, cold water

butter, oxtails or meaty beef shanks, sliced carrots, chopped onion, chopped celery, sliced leeks, green pepper, chopped, crushed tomatoes, beef bouillon cubes, onion powder, garlic powder, pepper, salt to taste, water, pearl barley, chopped fresh parsley

celery ribs, thinly sliced, onion, chopped, garlic clove, minced, butter, water, diced tomatoes, undrained, dried lentils, rinsed, pearl barley, chicken bouillon granules, dried oregano, dried rosemary, crushed, pepper, sliced carrots, shredded swiss cheese , optional

oxtails or meaty beef shanks, sliced carrots, chopped onion, chopped celery, sliced leeks, green pepper, chopped, butter, crushed tomatoes, beef bouillon cubes, onion powder, garlic powder, pepper, salt to taste, water, pearl barley, chopped fresh parsley

dry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)

pearl barley or 1 cup pot barley, rinsed, black beans, drained and rinsed, roasted red peppers, drained and sliced, balsamic vinaigrette, chopped fresh dill

olive oil, onions, chopped, garlic, minced, raw pearl barley or 3/4 cup pot barley, rinsed, celery ribs, diced, celery greens, bay leaf, salt free herb and spice seasoning mix, diced tomatoes, undrained, water, kidney bean, drained and rinsed, fresh parsley, chopped, fresh dill, minced, salt, fresh ground pepper

rolled oats, rolled barley, rye flakes, ground flax seeds (flax seed meal), soy lecithin, turmeric, fennel seed, ground coriander, almonds, raisins

onion, diced, oil, bay leaf, celery seed, split peas, barley, lima beans, water, salt, pepper, carrot, chopped, stalks celery, diced, parsley, chopped, potato, diced, basil, thyme

turkey breast chopped into cubes, green pepper, chopped, carrots, chopped, onion, chopped, chicken stock, diced tomatoes, tomato sauce, white kidney beans, drained, bay leaves, oregano, basil, thyme, cumin, chili powder, garlic, minced, barley or quinoa, salt and pepper to taste

lean ground beef (you can substitute the beef for any ground meat of your choosing..ie;ground pork, chicken etc), mixed frozen vegetables (can add more if to your liking..just eyeball it), diced tomatoes (with the juice), lg white onion, chopped, pearl barley, beef broth, water, salt and pepper to taste, sprinkling of chili flakes, your favorite hot sauce. (ie ; tabasco)..**optional**..i like spice, sprinkling of dried basil, bay leaf

flour, salt, pepper, lean , boneless beef sirloin cubed, canola oil, beef broth, carrots sliced, garlic powder, dried thyme, quick cooking barley

barley, barley is a favorite with ancient civilizations, it is mentioned in the bible 32 times, in john 6:9-11 the young boy gives the lord five barley loaves and two small fish, barley is a sweet , nutty flavored grain and lacks gluten which must be added for baking, baking in bread , 1 part barley to five parts wheat flour), barley puts new flavor appeal in soups , casseroles, pilaf, and puddings, be subsituted for rice and millet in recipes, high in minerals and protein, personal note : my mother used barley in much of her southern cooking, especially in soups, she used pearl barley, barley-rice pilaf, oil, onion, finely chopped, chopped celery, barley, uncooked (not quick ), raw brown rice, boiling water or chicken broth, chopped dried apricots, chopped almonds, raisins, cinnamon