35 nif fat Recipes
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- light low spinach and omelette omelet
- light low mushroom spinach omelette omelet
- light low spinach and feta omelette omelet
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onion, grated and9 Moreonion, grated, extra lean ground chicken (or any combination of the 2) or 1 1/2 lbs extra lean ground turkey (or any combination of the 2), egg, breadcrumbs, paprika, pepper, seasoning salt (hy s brand if you have it), cooked ham, low-fat swiss cheese, multigrain buns, split35 min, 10 ingredients
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french bread , cut in half lengthwise, low-fat mayonnaise and4 Morefrench bread , cut in half lengthwise, low-fat mayonnaise, parmesan cheese, grated, garlic cloves, minced, fresh basil (i always have loose frozen and frozen basil cubes), sriracha chili sauce (start with 1 and add more to taste)20 min, 6 ingredients
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shaped pasta, water , to boil pasta in, chicken bouillon and8 Moreshaped pasta, water , to boil pasta in, chicken bouillon, butter, all-purpose flour, garlic powder, seasoning salt, black pepper, freshly ground, skim milk, old cheddar cheese, low fat, grated, seasoned breadcrumbs (optional)40 min, 11 ingredients
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potatoes, peeled and cubed (2-inch - 3-inch cubes ) and5 Morepotatoes, peeled and cubed (2-inch - 3-inch cubes ), olive oil, leeks, whites and light greens, cut into 1/4-inch slices and rinsed, fresh rosemary or 1/2 tsp dried rosemary, minced, fat-free buttermilk, slightly warmed, sea salt & freshly ground black pepper20 min, 6 ingredients
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boneless skinless chicken breasts, garlic cloves, minced and10 Moreboneless skinless chicken breasts, garlic cloves, minced, asparagus spears, olive oil, dry white wine (can be non-alcoholic), chicken broth, egg yolks, lemon juice, dry mustard, tabasco sauce, butter, melted, low-fat milk50 min, 12 ingredients
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Nif's Two Ingredient Smoked Salmon Spread
low-fat cream cheese , smoked salmon flavour and1 Morelow-fat cream cheese , smoked salmon flavour, green jalapeno jelly2 min, 2 ingredients
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