110326 nif fat mushroom spinach omelette omelet Recipes
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lovely lower fat cheese spinach quiche and19 Morelovely lower fat cheese spinach quiche, i have tweaked this recipe for less fat ), sliced mushrooms, chopped onion, frozen chopped spinach, thawed, drained well, low fat milk, eggs, low fat shredded mozzarella cheese, frozen prepared pie shell, oscar mayer low fat real bacon bits (optional), preheat oven to 375 degrees f., spray nonstick skillet with cooking spray ., add mushrooms and onion; cook 5 min. or until tender., stir in spinach; mix well ., add seasoning, (if needed ), mix milk and eggs until well blended., add spinach mixture and cheese., pour into pie shell ; sprinkle with bacon bits., bake 50 min . or until set and golden.50 min, 20 ingredients
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oil, potatoes , peeled sliced dusted with salt and10 Moreoil, potatoes , peeled sliced dusted with salt, onion, minced, garlic clove, minced, tomato, finely chopped, eggs, green chili pepper, chopped, spinach, baby chopped, parmesan cheese, milk, pepper, lime juice (optional)15 min, 12 ingredients
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olive oil, white onion, chopped and15 Moreolive oil, white onion, chopped, white button mushrooms, sliced (about 3 cups), garlic cloves, minced, chicken breasts, boneless skinless, cooked & chopped, ground cumin, chili powder, dried oregano, baby spinach leaves, sliced into strips, salt, fresh ground black pepper, whole wheat tortillas, ranch dressing, hot sauce, cheddar cheese (shredded ) or 1 cup mexican blend cheese, salsa, reduced-fat sour cream28 min, 17 ingredients
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Egg White, Tomato, Cheese, Spinach and Turkey Omeletegg whites, egg, turkey breast, grape tomatoes and2 Moreegg whites, egg, turkey breast, grape tomatoes, colby cheese, reduced fat, leaves spinach6 ingredients
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Winter Lasagna With Mushrooms, Spinach, and Tarragonunsalted butter and12 Moreunsalted butter, white button mushrooms or 1 1/2 lbs cremini mushrooms, cleaned and thinly sliced, frozen chopped spinach, thawed and squeezed dry, minced fresh tarragon leaves, grated nutmeg, unsalted butter, cut into small pieces, onion, minced, all-purpose flour, chicken broth, whole milk (do not use fat free) or 2 cups low-fat milk (do not use fat free), white wine (preferably a smooth white burgundy or a fruity pinot gris), no-boil lasagna noodles, emmenthaler cheese or 12 oz gruyere, grated41 min, 13 ingredients
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Lower Fat Creamy Mushroom-spinach Soupfresh mushrooms, chopped, reduced fat margarine and6 Morefresh mushrooms, chopped, reduced fat margarine, all-purpose flour, salt, pepper, fat free chicken broth, low-fat milk, frozen spinach, cooked & drained20 min, 8 ingredients
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Farfalle With Chicken, Mushrooms, Spinach and Ricotta Cheesewhole wheat farfalle pasta or 1/2 lb other pastas and13 Morewhole wheat farfalle pasta or 1/2 lb other pastas, olive oil, chicken breast , cut into bite sized pieces, onions, diced, garlic cloves, minced, cremini mushrooms or 1/2 lb button mushroom, sliced, dry vermouth or 1/4 cup white wine or 1/4 cup chicken broth, diced tomatoes (partially drained but some liquid reserved), dried parsley, dried oregano, dried basil, red pepper flakes, baby spinach or 1 (3 oz) package frozen spinach, thawed & drained, low-fat ricotta cheese40 min, 14 ingredients
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Asparagus, Mushroom, and Bacon Omelet With Cheesestalks asparagus, trimmed & cut into 1-inch pieces and9 Morestalks asparagus, trimmed & cut into 1-inch pieces, bacon, cooked & crumbled, bacon grease, mushroom, chopped, garlic cloves, minced or 1/8 tsp garlic powder, eggs, fat cottage cheese, salt, pepper20 min, 10 ingredients
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Cass's Fantastically Yumm-O Mushroom Spinach Lasagnafresh mushrooms, washed, stems removed, sliced (or 2-4oz ... and12 Morefresh mushrooms, washed, stems removed, sliced (or 2-4oz cans mushrooms), onion, diced, garlic powder, olive oil, fat cottage cheese, grated parmesan cheese, frozen spinach, thawed, drained, squeezed dry and chopped, oregano, basil, black pepper, whole wheat lasagna noodles , cooked al dente, marinara sauce , of your choice, shredded part-skim mozzarella cheese45 min, 13 ingredients
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Nif's Dilly Greek Yogurt Dipfat free greek yogurt, fresh dill, minced and4 Morefat free greek yogurt, fresh dill, minced, fresh lemon juice, garlic powder, salt, cucumber, grated (diced small would work too)5 min, 6 ingredients
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Sausage Penne With Wild Mushrooms & Spinacholive oil, hot italian sausage, sliced and9 Moreolive oil, hot italian sausage, sliced, shiitake mushrooms, stemmed, shallot, chopped, fresh garlic cloves, minced, red pepper flakes, red bell pepper, fresh spinach, washed, stemmed, and chopped, fat-free chicken broth, whole wheat penne, part-skim mozzarella cheese, shredded30 min, 11 ingredients
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Turkey, Mushroom & Spinach Manicottiground turkey, onion, garlic cloves and6 Moreground turkey, onion, garlic cloves, fat-free ricotta cheese, frozen chopped spinach, manicotti, mushrooms, spaghetti sauce, parmesan cheese1 hour 20 min, 9 ingredients
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