43 nif and garlic Recipes

butter, olive oil (spanish if you can), shallot, thinly sliced, garlic cloves, minced, mushrooms, sliced (baby portabella, cremini or button), sherry wine (not cooking sherry), salt and pepper, to taste, parsley, chopped

heinz ketchup, liquid smoke , hickory flavour preferred, paprika, smoked preferred, brown sugar , packed, garlic cloves, minced (1 tsp.), black pepper, freshly ground, boneless pork loin chops , at least 1 inch thick, seasoning salt (or to taste), black pepper, freshly ground (or to taste), olive oil

tomatoes, diced, sherry wine or 1 oz red wine, garlic cloves, minced, seasoning salt, sugar substitute (splenda ), salt and pepper

bread, sliced (i used whole wheat), butter, garlic clove (depends on how ky you like things!)

boneless skinless chicken breast, cut into 1-inch squares, fresh pineapple, cut into 1-inch squares, red peppers, cut into 1-inch squares, soy sauce, rice vinegar, canola oil, brown sugar, garlic, minced (about 4 cloves), ginger, chopped, dry mustard

boneless skinless chicken breasts, cubed, olive oil, ground coriander, cumin, salt, cinnamon, cayenne, garlic cloves, minced, plain yogurt, honey, curry powder

boneless skinless chicken breasts, milk, garlic powder, breadcrumbs, parmesan cheese, grated, paprika, salt and pepper, grapeseed oil or 1 tbsp vegetable oil

pork riblets , racks (pork ribs cut in half), water, garlic cloves, peeled, whole, peppercorn, sea salt, bay leaves, favourite dry seasoning (i used nif s basic dry bbq rub), freshly ground salt and pepper

pasta , cooked al dente (i use penne or rotini smart ), olive oil, onion, chopped, garlic, minced, boneless skinless chicken breasts, 1-inch cubes, mushroom, sliced, shrimp, peeled and deveined, tomatoes, diced, strained with a little bit of juice left in the can, low-fat ricotta cheese, chili pepper, crushed (add more if you like heat), salt and pepper, low-fat cheddar cheese, shredded, reduced fat parmesan cheese, grated

linguine (or other pasta), olive oil, divided, butter, garlic cloves, minced, seasoned breadcrumbs, eggs, milk, parmesan cheese, shredded, plus more to garnish (optional), salt and pepper, fresh parsley, chopped, garnish

mustard powder, yellow mustard seeds, water, apple cider vinegar, garlic cloves, minced, brown sugar, salt, ground ginger, ground turmeric, ground cinnamon

spaghetti, butter, fresh mushrooms, sliced, garlic, minced, flour, low-fat milk, seasoning salt, black pepper, freshly ground, dry white wine, cooked shrimp, deveined, peeled, parmesan cheese, to garnish

beef sirloin, trimmed , cubed into bite sized pieces, carrots, diced, celery, diced, onions, diced, potatoes, diced, garlic cloves, minced, shallot, minced (optional), mushrooms , use juice too (if using whole , cut in half), pearl barley, nonfat beef broth (substitute chicken if no beef), bay leaves

shaped pasta, water , to boil pasta in, chicken bouillon, butter, all-purpose flour, garlic powder, seasoning salt, black pepper, freshly ground, skim milk, old cheddar cheese, low fat, grated, seasoned breadcrumbs (optional)

artichokes, not marinated, drained and chopped, low-fat parmesan cheese, grated, low-fat mayonnaise , hellman s preferred, low-fat sour cream, low-fat cream cheese, cubed, garlic clove, finely minced, dill, dried

chicken broth (homemade or other really good quality), soy sauce, garlic clove, minced, sugar, shrimp, raw, peeled, deveined, tails removed (20 of 31/40 count shrimp), sesame oil, sugar, sea salt, fresh ground black pepper, wonton wrappers, green onion, thinly sliced diagonally, separated

pork tenderloin (2 tenderloins), beer , must be guinness, garlic, minced, poultry seasoning, onion, finely chopped, black pepper, freshly ground

white sesame seeds , toasted until just golden brown, dry mustard, water, soya sauce, vegetable oil, garlic, minced, white onion, finely chopped