Directions:
- In a large pot, bring enough water to cover the ribs to a gentle boil. Add salt, pepper, whole garlic cloves and bay leaves to the water. Meanwhile remove the silver skin from the back of the racks and cut rib racks in half. Add ribs to water. Boil for 30 minutes and strain.
- Preheat oven to 350°F.
- Cut rib racks into individual ribs and place in a baking pan lined with tin foil, for easier clean up. Sprinkle ribs with seasoning and toss. ***If you are using a salty seasoning, be careful not to use too much and don't use salt at the end. Cover with foil. Bake for 30 minutes.
- Meanwhile, place a wire rack on a cookie sheet. I lined the sheet with tin foil as well. Place ribs on the rack.
- Broil ribs until they are medium brown. In my oven, they are done after 4 minutes under a high broil setting. If you have time, you can turn them over and broil the other side. Sprinkle with freshly ground sea salt and pepper to taste. Do not add the salt if your seasoning is salty.
- Make sure you taste them! I added more of my dry rub seasoning at this point because they needed a bit more flavour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10810.83 Kcal (45263 kJ) | ||
| Calories from fat | 4345.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 482.89g | 743% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 27080.42mg | 1128% | |
| Potassium | 9.44mg | 0% | |
| Total Carbs | 1276.07g | 425% | |
| Sugars | 141.77g | 567% | |
| Dietary Fiber | 113.42g | 454% | |
| Protein | 566.99g | 1134% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 6158.48 Kcal (25784 kJ) | ||
| Calories from fat | 2475.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 275.08g | 743% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 15426.59mg | 1128% | |
| Potassium | 5.38mg | 0% | |
| Total Carbs | 726.93g | 425% | |
| Sugars | 80.76g | 567% | |
| Dietary Fiber | 64.61g | 454% | |
| Protein | 322.99g | 1134% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 2.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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