32 nicoise light Recipes

potatoes, peeled and cut into bite-size cubes, fresh green beans, ends trimmed and halved , or 8 oz. fava beans, butter lettuce leaves - washed and dried ., canned light tuna meat in olive oil drained and broken into chunks or 1 grilled tuna steak cut into small cubes., tomatoes cut into wedges, red onion thin sliced and separated into rings, anchovy fillets halved lengthwise ., eggs, hard boiled and quartered, cucumber, peeled and thin sliced ., more) black olives , nicoise or calamata, either whole or coarse chopped., handful of capers, evoo (olive oil)., red wine or balsamic vinegar (use a good 1)., dijon mustard ., salt and pepper., garlic clove, minced, green or red pepper, seeded and thinly sliced .

cut fresh green beans, torn mixed salad greens, light tuna in water, drained and flaked, sliced ripe olives, drained, capers, rinsed and drained, red onion, halved and thinly sliced, sweet red pepper , julienned, ready-to-use southwest-style grilled chicken breast strips, hard-cooked eggs, sliced, olive oil, lemon juice, grated lemon peel, garlic cloves, minced, dijon mustard, salt, pepper

red potatoes, green beans, light tuna packed in water, drained, kalamata olives, chopped, red onion, diced, tomatoes, seeded and diced, romaine lettuce, chopped, arugula, olive oil, lemon juice, dijon mustard, salt and pepper

red potatoes (about 1/2 lb), fresh green beans, trimmed, light tuna packed in water, drained, chopped pitted greek or spanish olives, diced red onion, tomatoes, seeded and diced (about 2 cups), chopped romaine lettuce, olive oil, freshly squeezed lemon juice, dijon mustard, salt and pepper

nicoise olives (5 oz), pitted, sugar, water, whole blanched almonds (4 1/2 oz), sugar, eggs, lightly beaten, unsalted butter, melted, egg yolks, all-purpose flour, salt, whole milk

drained nicoise olives (available at specialty foods shops and some supermarkets) or other brine-cured black olives, patted dry, flat anchovy fillets, drained chunk light tuna (preferably packed in oil), drained bottled capers, extra-virgin olive oil

minced shallot, dijon mustard, fresh lemon juice, salt, pepper, olive oil, chopped romain lettuce leaves, red potatoes, steamed and sliced, canned white beans, rinsed and drained, hard-boiled eggs, halved, lightly steamed green beans, vine-ripened tomatoes, cut into wedges, nicoise olives, caper berries, rinsed and drained

salt, fresh ground black pepper, penne pasta (whole wheat or wheat), extra virgin olive oil (evoo), tuna in olive oil, lightly drained, garlic cloves, chopped, crushed red pepper flakes (start with less & increase), capers, drained and chopped, kalamata olives (about a handful) or nicoise olive, pitted and chopped (about a handful), diced italian tomatoes, flat leaf parsley, coarsely chopped (generous handful)

red-skinned potatoes, quartered, kosher salt, sugar snap peas , strings removed, tomatoes or chopped plum, extra-virgin olive oil, light mayonnaise, red wine vinegar, head bibb lettuce, leaves separated, tuna packed in water, drained, yellow bell pepper, thinly sliced, chopped pitted kalamata or nicoise olives, chopped fresh basil, freshly ground pepper

mesclun or 4 cups bite-size mixed salad greens, red potatoes, cooked and cubed, cooked green beans, hard-cooked eggs, peeled and cut into quarters, roasted red peppers, well drained and cut into strips, tuna , water-packed chunk, drained, sliced pitted black olives, extra light olive oil, lemon juice, dijon mustard, salt and pepper

potatoes, green beans, ends trimmed, rotini pasta, tomato, cut into thin wedges, red onion, thinly sliced, pitted black olives, halved, tuna, solid light, hard-boiled eggs, cut into 4 wedges each, fresh basil, chopped, red wine vinegar, garlic cloves, minced, dijon mustard, salt, pepper, extra virgin olive oil

medley pepites potatoes, quartered, green beans, cooked, pitted black olives, red onion, sliced, red grape tomatoes, tbps. white wine vinegar, extra virgin olive oil, milk cheese, crumbled, lemon & pepper flaked light tuna

head romaine lettuce, cut into bite-size pieces, eggs, hard-boiled, good quality light tuna in oil, drained, green onions, chopped, tomato, seeded and chopped, green beans, blanched, red potatoes, cubed and boiled, kosher salt and freshly ground black pepper, lemon-olive vinaigrette , recipe follows, dijon mustard, lemon, juiced, vinegar (recommended : white wine vinegar), olive oil, chopped fresh thyme, briny olives from salad bar, chopped (recommended : nicoise), kosher salt and freshly ground black pepper

ziti pasta, light mayonnaise, feta cheese, crumbled, garlic cloves, minced, pepper, parmesan cheese, freshly grated, white tuna, red bell pepper, finely diced, black olives, halved

red wine vinegar, olive oil, salt, dry mustard, black pepper, parsley, minced, basil, minced, garlic clove, minced, potatoes, cooked, peeled and sliced, mayonnaise, tomatoes, quartered, green beans, lightly steamed, tuna, olive, red onion, thinly sliced, green pepper , deseeded and sliced into rounds, stalks celery, sliced, hard-boiled eggs, quartered, head boston bibb lettuce, fresh parsley, minced, chopped fresh basil, chives, chopped, anchovies

light tuna in olive oil, well drained and flaked (we tested with starkist), minced red onion, chopped kalamata or nicoise olives, capers, drained, extra virgin olive oil, dijon mustard, balsamic vinegar, freshly ground pepper, kosher salt, endive leaves or cucumber slices, garnishes: sliced kalamata olives , fresh flat-leaf parsley

eggs, hard-boiled and sliced, light tuna packed in water, drained, reduced-fat or light salad dressing (such as italian or caesar), tomatoes, halved, nicoise olives (or other green olives), pitted and sliced, whole-wheat tortillas, mixed salad greens, finely chopped, baked potato chips (about 20 chips)

french green beans, red potatoes, thinly sliced, roasted red bell peppers, rinsed and thinly sliced, tuna in olive oil, lightly drained and flaked, nicoise olives, drained, white wine vinegar