Tapenade Recipe

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Tapenade
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Ingredients:

Directions:

  1. Crush the olives lightly with the flat side of a large knife on a cutting board, discard the pits, and in a food processor purée the olives well. Add the anchovies, the tuna, the capers, and the oil and purée the mixture well. Serve the tapenade as a spread for toasted French bread slices or thin slices of chilled daikon radish as an hors d'oeuvre.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4670.35 Kcal (19554 kJ)
Calories from fat 1599.37 Kcal
% Daily Value*
Total Fat 177.71g 273%
Cholesterol 574.41mg 191%
Sodium 13916.65mg 580%
Potassium 86.32mg 2%
Total Carbs 391.68g 131%
Sugars 201.11g 804%
Dietary Fiber 48.09g 192%
Protein 354.17g 708%
Vitamin C 1mg 2%
Iron 0.9mg 5%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 1011.77 Kcal (4236 kJ)
Calories from fat 346.48 Kcal
% Daily Value*
Total Fat 38.5g 273%
Cholesterol 124.44mg 191%
Sodium 3014.87mg 580%
Potassium 18.7mg 2%
Total Carbs 84.85g 131%
Sugars 43.57g 804%
Dietary Fiber 10.42g 192%
Protein 76.73g 708%
Vitamin C 0.2mg 2%
Iron 0.2mg 5%
Calcium 3.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 107.4
    Points
  • 117
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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