3252 nicoise healthy Recipes

ripe lemons , juice of, shallot, peeled and grated, dijon mustard, dried herbes de provence or 1 tsp thyme, extra virgin olive oil, salt and pepper, red potatoes, chopped into 1/4-inch pieces, green beans, trimmed and cut into thirds (about a handful), red bell pepper , halved lengthwise and thinly sliced, nicoise olive, pitted and chopped, head bibb lettuce , torn, ripe plum tomatoes, seeded and chopped, celery ribs, finely chopped, red onion, very thinly sliced and chopped, two 6-oz cans imported tuna, drained and flaked, hard-boiled eggs, peeled and chopped, tarragon, leaves stripped and chopped, french baguettes, halved and split to make four 8- to 10-inch-long sections

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

new potatoes, quartered, chopped fresh parsley, pitted nicoise olives, onion, thinly sliced, tuna, fresh green beans - rinsed, trimmed and blanched, mixed salad greens, lemon vinaigrette, hard-cooked eggs, quartered, roma (plum) tomatoes, thinly sliced, capers, anchovy filets

chunked (not thin sliced), alaska-style smoked salmon, bottled champagne salad dressing, sea salt and freshly ground black pepper to taste, pickled green beans, cut in thirds, new potatoes, red or yellow , scrubbed, tomatoes, quartered, eggs, hard cooked and peeled , then quartered, nicoise or other small, black , pitted olives

baby potatoes, cut in half, fresh green beans or 1/2 lb frozen green beans, cut into 1 inch pieces, eggs, pesto sauce, extra virgin olive oil, white wine vinegar, grape tomatoes, cut in half, nicoise olives or 1 cup kalamata olive, salt & freshly ground black pepper

olive oil, boneless skinless chicken breasts, onion, chopped, minced garlic, diced tomatoes, undrained, pitted and coarsely chopped nicoise olives or 1 cup kalamata olive, red wine, reduced-sodium chicken broth, pernod , optional, herbes de provence

vegetable oil (for frying ), ricotta cheese, room temperature, chevre cheese, room temperature (fresh goat cheese), leaves from 3 stems thyme, lemon , zest of, flour, seltzer water (perrier), seltzer water (perrier), baking powder, salt, nicoise olives, pitted, green olives, pitted, fleur de sel, lemon wedge

fingerling potato, kosher salt, divided, green beans, fresh, mayonnaise, honey, tuna, fresh, fresh ground pepper, dijon mustard, leaves romaine lettuce , hand ripped, spinach, fresh baby, basil leaves, basil vinaigrette, below, tomato, cut in wedges, nicoise olives, chopped (i used kalamata), eggs, hard boiled and sliced, basil vinaigrette, garlic cloves, chopped, basil leaves, chopped, red wine vinegar, lemon , juice of, crushed red pepper flakes, extra virgin olive oil, salt & freshly ground black pepper

fresh ahi or albacore tuna cut into chunks, extra virgin olive oil, garlic cloves, bay leaf, fresh rosemary sprig, fresh thyme sprig, salt, freshly ground black pepper, green beans trimmed blanched and cooled in ice water, red bell pepper seeded deribbed and julienned, nicoise olives pitted, tomatoes halved, potatoes boiled and quartered, red onion thinly sliced, arugula picked over, olive oil, balsamic vinegar, anchovy fillets, hard cooked eggs halved or quartered

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

frozen salmon fillets, red new potato, pickling cucumber, sliced and quartered, tomatoes, halved halved or 1/2 cup yellow pear tomato, halved, nicoise olives, red onion, thinly sliced and separated into rings, lemon-nut vinaigrette (i use recipe 180528), torn mixed greens, hard-cooked eggs, cut into wedges, lemon-nut vinaigrette, seasoning salt

new potatoes, small red , scrubbed and quartered (about 6), salt, green beans, trimmed, nicoise olive, hard-cooked eggs, halved, tomato, ripe, cored, cut into 8 wedges, tuna , packed in water, drained and flaked, red wine vinegar, salt, fresh ground pepper , to taste, dijon mustard, olive oil, fresh parsley, chopped, anchovy fillets (optional)

apple cider vinegar, dijon mustard, olive oil, white onion, sliced paper thin, garlic, minced, flat leaf parsley, loosely packed and chopped, mixed herbs, chopped (chives, basil, tarragon), lemon juice, soy sauce, freshly ground sea salt , to taste, black pepper, water, enough to make to a good consistency, fresh parmesan cheese , chunked, fresh tuna , cut into 6 inch pieces, shrimp , cut lengthwise, sea scallops, green beans , cut into 1/2 inch pieces, squash , cut into 1/4 inch slices, roma tomatoes, quartered, yellow tomatoes, quartered, eggs, hard-boiled,peeled,and halved, head red leaf lettuce , torn into bite size pieces, anchovy fillets, packed in oil, bacon , fried crisp, drained nicoise olive, red bell pepper, sliced into rings, tiny new potatoes , scrubbed

monkfish fillets (about 2 lbs.), pan searing flour, pure olive oil, garlic cloves, finely sliced, chopped onion, tomatoes with basil, diced, pitted black nicoise olive, reduced-sodium chicken broth, fresh marjoram, salt and pepper