412 nger healthier smoothieeee Recipes

skinless, boneless chicken breast halves, swiss cheese, ham, all-purpose flour, paprika, butter, lemon juice, chicken bouillon granules, cornstarch, fat-free half-and-half

garlic, peeled, sea salt, chili powder, red pepper flakes, dried oregano, paprika, ground cumin, ground black pepper

ziti pasta, onion, chopped, lean ground turkey, spaghetti sauce, carrot, chopped, provolone cheese, sliced, reduced-fat sour cream, mozzarella cheese, shredded, grated parmesan cheese

tilapia, seafood seasoning (such as old bay), butter, garlic, minced, lemon, sliced, frozen cauliflower with broccoli and red pepper, salt and ground black pepper to taste

sugar, natural, no trans-fat shortening, low-fat (1%) milk, vanilla extract

potatoes, eggs, chopped celery, chopped onion, sweet pickle relish, low-fat mayonnaise, prepared mustard, celery seed, garlic, minced, ground black pepper to taste

russet potatoes, sliced into 1/4 inch slices, onion, sliced into rings, salt and ground black pepper to taste, butter, all-purpose flour, salt, low-fat (1%) milk, shredded reduced-fat cheddar cheese

skinless, boneless chicken breast halves, onion, chopped, light sour cream, shredded reduced-fat cheddar cheese, dried parsley, dried oregano, ground black pepper, salt (optional), tomato sauce, water, chili powder, chopped green bell pepper, chopped red bell pepper, garlic, minced, black beans, rinsed and drained, whole wheat flour tortillas, taco sauce, shredded reduced-fat cheddar cheese

quick cooking oats, all-purpose flour, shredded coconut, vegetable oil, ice water

beef chuck roast, salt, ground black pepper, butter, white mushrooms, sliced, green onions, sliced (white and green parts ), butter, divided, white wine, all-purpose flour, reduced-sodium beef stock, divided, prepared mustard, light sour cream, salt and ground black pepper to taste

all-purpose flour for coating, ground black pepper, dried oregano, skinless, boneless chicken breast halves, pounded 1/4-inch thick, butter, sliced mushrooms, marsala wine, red wine, sherry , or to taste, chicken broth

chili garlic sauce, louisiana style hot sauce, granular sucrolose sweetener (such as splenda ), butter, skinless chicken drumsticks

chopped carrot, chopped parsley, chopped onion, garlic, lemon zest, salt, ground black pepper, skinless, boneless chicken breast halves - cubed, butter, neufchatel cheese, natural cream of chicken soup, frozen peas

chopped onion, all-purpose flour, salt, milk, cooked, cubed chicken meat, hard-boiled egg, sliced, cooked spinach, chopped onions

winter squash, peeled, seeded and cut into chunks, fingerling potatoes , split lengthwise, carrots , split lengthwise and cut into 2-inch pieces, extra-virgin olive oil, salt and ground black pepper to taste, whole chicken, giblets removed, butter, divided, stalk celery, leaves removed

skinless, boneless chicken breast halves - cubed, sliced carrots, frozen green peas, sliced celery, butter, chopped onion, all-purpose flour, salt, ground black pepper, celery seed, chicken broth, low-fat (1%) milk, chopped italian parsley, unbaked whole wheat pie crust

whole chicken, salt and ground black pepper to taste, paprika, carrots , split lengthwise and cut into 2-inch pieces, onions, quartered, fresh chopped parsley