220507 new easy egg foo Recipes

eggs (or it s equivalents, i use egg beaters a lot), milk, tortilla, salt and pepper (to taste), green onions or cilantro or parsley or any other spices, you like with eggs (optional)

eggs, milk, shredded cheddar cheese, salt to taste, avocados - peeled, pitted, and mashed, flour tortillas, warmed, dry curd cottage cheese, ketchup

eggs, light cream cheese, dried dill weed (use as much as you like, this comes down to personal preference), sun-dried tomato, chopped (not the oil-packed kind), salt and black pepper

egg noodles, maple bacon, brown sugar, sweet onion, stewed tomatoes

egg roll wraps, baby carrots, minced, jalapenos, chopped, ground chicken, garlic cloves, minced, onion, minced, handful fresh parsley, minced, vegetable oil (for frying )

green onion, eggs, beaten, bean sprouts, soy sauce, divided, peanut oil, divided, sliced fresh mushrooms, cornstarch, chicken or beef broth

sesame oil, chopped onion, chopped green onion, chopped celery, bean sprouts, cornstarch, shrimp, peeled, deveined and roughly chopped, soy sauce, salt, eggs, well beaten

egg whites, spinach, onion, diced, red bell pepper, cheddar, butter, olive oil, mushrooms, sliced

eggs, cottage cheese, grated cheddar cheese, flour, butter, melted, frozen spinach, dried chili pepper flakes, red pepper, on top

egg whites, salt and pepper (optional), chopped white onions or 2 tbsp red onions, tomato, chopped, parsley

eggs, milk or yogurt, oats, apple diced, cinnamon and nutmeg to taste

chicken broth, soy sauce, sugar, vinegar, cornstarch, water

safflower oil , to fry egg mixture in, eggs, well beaten, shredded cooked chicken (or shrimp), chopped onion, chopped celery, canned bean sprouts, drained, tamari or 5 tsp soy sauce, cornstarch, sugar or 2 tsp honey, vinegar, salt, cold water

uncooked instant rice (such as success), vegetable oil, divided, chopped green onions, chopped 33%-less-sodium smoked , fully cooked ham, fresh bean sprouts, finely chopped, eggs, egg whites, spicy stir-fry sauce (such as house of tsang), white pepper

chopped celery, chopped fresh mushrooms, canned bean sprouts, drained and chopped, chopped green onions, chopped onion, sliced water chestnuts, canola oil, reduced-sodium soy sauce, garlic powder, seasoned salt, eggs, beaten, egg whites, beaten, cracker meal, cornstarch, sugar, cold water, vegetable broth, cider vinegar, reduced-sodium soy sauce, browning sauce , optional, garlic powder, onion powder, seasoned salt