50757 nesquik fat high protein Recipes
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fat free sugar-free instant butterscotch pudding mix and6 Morefat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg4 min, 7 ingredients -
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active dry yeast, bread flour, whole wheat flour and7 Moreactive dry yeast, bread flour, whole wheat flour, soy flour, powdered soy milk, oat bran, canola oil, honey, salt, water2 hour 40 min, 10 ingredients -
crunchy peanut butter, scoops cocoa whey protein powder and2 Morecrunchy peanut butter, scoops cocoa whey protein powder, ripe bananas, mashed, flax seeds20 min, 4 ingredients -
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chicken breast, chickpeas, classic romaine salad and3 Morechicken breast, chickpeas, classic romaine salad, miracle whip free, catalina free, seasoned salt6 ingredients -
eggs, cottage cheese, whole wheat flour, oats and2 Moreeggs, cottage cheese, whole wheat flour, oats, salt to taste, cinnamon6 ingredients -
milk , butter , dried, whole wheat flour, cake flour and4 Moremilk , butter , dried, whole wheat flour, cake flour, soy flour, baking powder, salt, egg whites, dried7 ingredients -
Fat Free Creamy Chipotle Cilantro Sauce/Dressing
fat free sour cream, garlic cloves and6 Morefat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice5 min, 8 ingredients -
Fat Free Dijon Mustard Spread
fat-free mayonnaise, dijon mustard, garlic salt and1 Morefat-free mayonnaise, dijon mustard, garlic salt, black pepper5 min, 4 ingredients
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Fat Free Herbed Vinaigrette
fat free chicken broth, undiluted or 6 cubes frozen chick... and3 Morefat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning35 min, 4 ingredients
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Fat Free Tortilla Soup
fat-free chicken broth, lime juice, ground cumin and6 Morefat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas50 min, 9 ingredients
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Fat Free Tartar Sauce
fat free sour cream, dill, to taste (fresh or dry ) and2 Morefat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)15 min, 4 ingredients
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Fat Free Fruit Sundae
fat free vanilla ice cream and4 Morefat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon2 min, 5 ingredients
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Fat Free Yogurt Dip
fat free plain yogurt, cucumber and6 Morefat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste8 ingredients
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Nesquik Polar Bears
nonfat milk, ice cube and3 Morenonfat milk, ice cube, chocolate-flavor nestle nesquik powder or 1/4 cup strawberry-flavor nestle nesquik powder, chocolate frozen yogurt or 1/4 cup non-fat vanilla frozen yogurt, cream5 min, 5 ingredients
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High Protein/High Fiber Cereal Bars Your Kids Will Eat!
kashi golean crunch cereal, dry-roasted soy nuts and4 Morekashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla10 min, 6 ingredients
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High Fiber, High Protein Dish
hot cooked brown rice, kidney beans, drained, sour cream and3 Morehot cooked brown rice, kidney beans, drained, sour cream, asiago cheese, salt and black pepper, white onion , caramelized20 min, 6 ingredients
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High Protein and Fiber Oatmeal Cookies
mashed banana, peanut butter, splenda sugar blend and9 Moremashed banana, peanut butter, splenda sugar blend, splenda brown sugar blend, whole egg, egg whites, vanilla extract, unbleached flour, whole wheat flour, baking soda, salt, oatmeal, uncooked12 ingredients
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