85 nectar maple syrup Recipes
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spelt flour (i use bob's red mill) and16 Morespelt flour (i use bob s red mill), sugar (your choice of natural or white, for sweeter muffins use up to 2/3 cup ), potato starch, potato starch or 4 tsp tapioca starch or 4 tsp commercial egg substitute, cinnamon, soy lecithin , powder . (i use bob s red mill, note ( if you are allergic to soy, substitute 2 tsp of oil for this ingredient), baking powder, baking soda, salt, xanthan gum (i use bob s red mill), coconut oil (i use tropical traditions and sometimes use 1/3 cup and 1/3 cup coconut creme for added), apple juice, applesauce, water, agave nectar (maple syrup, honey and brown rice syrup are all good substitutes), vanilla extract, apple, diced small30 min, 17 ingredients
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olive oil, onion, diced, kosher salt, smoked paprika and15 Moreolive oil, onion, diced, kosher salt, smoked paprika, cayenne pepper , optional, ears corn , kernels removed or 2 cups frozen and thawed corn kernels, dried bay leaf, chicken broth, black beans, rinsed and drained, tomatoes, chopped, jicama, peeled and diced into 1/4-inch pieces (about 1 cup), chopped fresh cilantro leaves, lemon juice, lime juice, agave nectar or 2 tbsp maple syrup, lemon zest, lime zest, extra-virgin olive oil, kosher salt and freshly ground black pepper24 min, 19 ingredients
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sugar, cornstarch, mango nectar, grated lemon , rind of and9 Moresugar, cornstarch, mango nectar, grated lemon , rind of, lemon juice, chunks peeled mangoes, fresh,1 inch chunks (7 to 8 lb. total or thawed frozen 2 1/2 to 3 lb. total ), rolled oats, all-purpose flour, roasted macadamia nuts or 1 cup pecans, coarsely chopped, ground ginger, salt, maple syrup, butter, melted2 hour , 13 ingredients
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Non-Dairy Chocolate Mousse (Raw)ripe avocados, almond milk, water, water, cacao, powder and7 Moreripe avocados, almond milk, water, water, cacao, powder, carob powder, raw honey or 1/2 cup agave nectar, maple syrup, whole vanilla bean, salt, sunflower lecithin powder (you can use psyllium husks but it will have to set in the freezer and stay there or else it won tsp ho), coconut oil, melted10 min, 12 ingredients
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Almond Flour Peanut Butter Muffinsorganic peanut butter and9 Moreorganic peanut butter, honey or agave nectar or maple syrup (to your taste), eggs, grounded flax seeds (measure after seeds are grounded), baking soda (sodium bicarbonate), baking powder, salt, oil (canola, grapeseed, peanut), plain yogourt (greek style), almond flour40 min, 10 ingredients
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Vegan Wholesome Chocolate Chip Cookiesorganic spelt or 2 1/2 cups whole wheat pastry flour and8 Moreorganic spelt or 2 1/2 cups whole wheat pastry flour, organic rolled oats, organic virgin coconut oil (liquefied), organic agave nectar or 3/4 cup maple syrup, good salt, organic chocolate chips (vegan), organic walnuts, vanilla extract, water38 min, 9 ingredients
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Adapted Healthy Pumpkin Banana Muffins (Original from Vseward)whole wheat flour, oat bran, rolled oats, baking powder and13 Morewhole wheat flour, oat bran, rolled oats, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, pumpkin pie spice, ripe bananas, mashed, applesauce, pumpkin, eggs, lightly beaten, agave nectar, maple syrup, chopped walnuts, toasted50 min, 17 ingredients
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Three Ingredient Peanut Butter Chocolate Fudge (Vegan and Easy!)dark chocolate (dairy free if vegan), smooth peanut butter and1 Moredark chocolate (dairy free if vegan), smooth peanut butter, agave nectar or 3/4 cup maple syrup10 min, 3 ingredients
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Fruit Spreadfruit , pulp and2 Morefruit , pulp, unbleached cane sugar or 1 tbsp molasses or 1 tbsp honey or 1 tbsp agave nectar or 1 tbsp maple sugar or 1 tbsp maple syrup or 1 tbsp brown rice syrup or 2 tbsp date sugar or 1 tbsp date syrup, agar-agar flakes or 1/4 tsp agar, powder20 min, 3 ingredients
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Black Bean Fudge -- Low Carb and Healthycanned black beans, drained and rinsed and6 Morecanned black beans, drained and rinsed, coconut oil, melted or 6 tbsp butter, cocoa powder, vanilla extract, agave nectar , brown rice syrup, honey, maple syrup or 1 -4 tbsp coconut nectar, to taste, stevia powder , to taste, sea salt (i like using maldon salt flakes, pretty and tasty!)15 min, 7 ingredients
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Ladyfingers With Variations! (Raw)dried coconut , pulp (from making milk with mature coconu... and14 Moredried coconut , pulp (from making milk with mature coconut), agave nectar or 1/3 cup raw honey, melted coconut oil, lemon juice, water, vanilla extract, sea salt, melted coconut oil, cacao (i used 3 part /1 part carob) or 1/2 cup carob powder (i used 3 part /1 part carob), maple syrup, agave nectar, pure vanilla extract, almond extract, coffee , substitute such as inca, maple syrup6 hour , 15 ingredients
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Tangy Beef or Pork Marinadered wine vinegar, soy sauce and6 Morered wine vinegar, soy sauce, maple syrup (pure is best) or 1/4 cup honey or 1/4 cup agave nectar, ground ginger, ground mustard, sesame oil or 2 tbsp olive oil, minced garlic, red pepper flakes (optional)10 min, 8 ingredients
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Gingered Apricot-apple Crumbleorange juice or 1 cup apricot nectar and14 Moreorange juice or 1 cup apricot nectar, chopped dried apricot, honey, pure maple syrup, lemon juice, sliced peeled tart apples (about 8 large), all-purpose flour, ground cinnamon, ground ginger or 1 tsp minced fresh gingerroot, ground cardamom, all-purpose flour, quick-cooking oats, chopped pecans , optional, vegetable oil, maple syrup1 hour 10 min, 15 ingredients
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Vegan Gluten Free Sugar Free Pumpkin Cheesecakesuperfine sorghum flour, arrowroot, pecans, finely ground and14 Moresuperfine sorghum flour, arrowroot, pecans, finely ground, cinnamon, sea salt (link ), coconut oil (room temp ), water, maple syrup, millet, water, cooked mashed sugar pumpkin, raw cashews, maple syrup or 1/2 cup agave nectar, fresh lemon juice, cinnamon, ground ginger, ground nutmeg5 hour , 17 ingredients
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Goji Sweet Saucegoji berry, pre-soaked for 1 hour and7 Moregoji berry, pre-soaked for 1 hour, water , of soaked goji berry, blackberries or 1/2 cup blueberries or 1/2 cup raspberries, young coconut meat (or 1 cup reconstituted dried coconut flakes), pitted dates (or other sweetener or 1 tbsp raw honey or agave nectar or rice syrup or barely syrup or maple syrup), coconut water or 30 ml water or 30 ml goji juice, cinnamon, vanilla essence1 hour , 8 ingredients
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Awesome Gluten Free Vegan Peanut Butter Cookiesteff flour (we use bob's red mill ) and5 Moreteff flour (we use bob s red mill ), sea salt (or plain salt even), maple syrup (which can be replaced by agave nectar, if you can tsp eat syrup), canola oil (or any vegetable based), vanilla (frontier makes gluten free ), peanut butter20 min, 6 ingredients
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