Ladyfingers With Variations! (Raw) Recipe

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Ladyfingers With Variations! (Raw)
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Ingredients:

Directions:

  1. **If doing Tiramisu Style Ladyfingers, brush the ladyfingers after they have dehydrated with the coffee substitute.**.
  2. Stir all ingredients together in a bowl until well mixed.
  3. Form into ladyfingers (long and narrow) of roughly uniform size.
  4. Place on Teflex sheet and dehydrate until firm and crunchy, flipping after a few hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.79 Kcal (2013 kJ)
Calories from fat 166.33 Kcal
% Daily Value*
Total Fat 18.48g 28%
Cholesterol 0.59mg 0%
Sodium 310.74mg 13%
Potassium 107.35mg 2%
Total Carbs 79.76g 27%
Sugars 78.29g 313%
Dietary Fiber 1.4g 6%
Protein 0.81g 2%
Vitamin C 0.7mg 1%
Iron 1mg 6%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 586.8 Kcal (2457 kJ)
Calories from fat 203 Kcal
% Daily Value*
Total Fat 22.56g 28%
Cholesterol 0.72mg 0%
Sodium 379.25mg 13%
Potassium 131.02mg 2%
Total Carbs 97.35g 27%
Sugars 95.55g 313%
Dietary Fiber 1.71g 6%
Protein 0.99g 2%
Vitamin C 0.9mg 1%
Iron 1.3mg 6%
Calcium 11.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sugar

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