145 nearly zen Recipes

near east brand rice pilaf mix, fat-free chicken broth , 1 can, cumin, canned seasoned diced tomato, cooked chicken strips, cut into 1 inch chunks, heated, chopped fresh tomato, whole kernel corn, canned black beans, drained and rinsed

chocolate, melted, plain fat-free yogurt, sugar, flour, cocoa powder, baking soda, water

bacon, all-purpose flour, baking soda, salt, ground cinnamon, allspice, nutmeg, almond milk, applesauce, honey, vanilla extract, egg, full, eggs, separated, pure maple syrup, lemon juice

near boiling water, dried hibiscus flowers, dried rose hips, dried lemongrass or 1 tsp lemon balm leaves, orange peel, fresh mint leaves, honey

dijon mustard, honey, water, teriyaki sauce, grated, peeled ginger, minced garlic, yellow or orange bell pepper (or half each for added color !), boneless sirloin or flank steak, sliced thinly, mixed salad greens, washed & torn, green onions, thinly shredded, chopped, dry-roasted peanuts

near east whole wheat couscous, black beans (drained and rinsed ), diced papaya, shredded spinach leaves, minced scallion, lime juice, olive oil, ground cumin, salt, cayenne pepper

near east mediterranean rice mix, couscous (no flavor), marinated artichoke hearts, lemon, salt and pepper.

canola oil, orzo pasta, grain rice, washed and dried, water, pre-boiled, chicken soup powder, garlic powder, black pepper, turmeric

chicken stock (low sodium ), chicken breasts, quartered, onion, flour, salt, pepper, mixed vegetables, pearl onions, butter (shame shame), pie crusts

eggs, couscous, basil pesto (optional), vegetable stock powder, boiling water, beans, green, tomatoes , large, parsley, chopped, coriander, chopped, olives, black, lemon wedge (optional), garlic clove, salt, basil pesto, lemon juice, olive oil

near east tabouli mix , wheat mixed salad greens, olive oil, crumbled feta cheese, tomato, chopped, chopped fresh basil, lemon juice, romaine lettuce leaf, lemon wedge

rice paper rolls, cm length cucumbers, washed , deseeded and sliced super fine, a medium carrot, peeled and finely grated, spring onions , sliced on the bias finely, a red capsicum, thai sweet chili sauce, cooked and shredded chicken, thai sweet chili sauce, strong soy sauce

ground beef, fine dry breadcrumb, milk, salt, canned sliced mushrooms, drained, shortening, condensed french onion soup, water, uncooked rice, minced parsley

near east roasted garlic & olive oil couscous, olive oil (i used the oil from the sun-dried tomatoes), raw boneless skinless chicken breast (about 2), garlic clove, minced, baby spinach, water, chopped sun-dried tomato packed in oil, drained, red pepper flakes (i only use 1/4 tsp.), feta cheese, crumbled, toasted pine nuts (optional)

idaho potatoes, cubed very very small, salt, onions, diced, garlic, chopped fine, butter (yes , not margerine), qt water, vegeta broth (or any other dried broth), cream or 1/2 and 1/2, dried leeks

unpeeled, large fresh shrimp, half-and-half, all-purpose flour, vegetable oil, egg yolk, fresh lemon juice, butter, divided, garlic cloves, minced, chopped fresh parsley

near east rice pilaf, rinsed and drained chickpeas, roasted red peppers or 1 jar sliced in pieces, thawed frozen peas, quartered artichokes, scallions sliced on the diagonal, red or white wine vinegar, dijon mustard, garlic pressed, honey, fresh chopped parsley, olive oil, salt and pepper