17 nearly fat Recipes

cornichons, minced, shallot, minced, garlic, minced, capers, minced, parsley, fresh, minced, mustard, dijon, mayonnaise, low fat, yoghurt, non-fat

fat-free (or nearly ) franks with 40 - 45 calories each (like hebrew national 97% fat free), refrigerated pillsbury reduced fat crescent rolls (unprepared )

chopped onion, chopped red bell pepper, garlic cloves, minced, red curry paste, crushed red pepper flakes, fat-free chicken broth, light coconut milk, shrimp, peeled and deveined, torn spinach

pineapple tidbits in juice, mandarin oranges in juice, kiwi fruits, diced, sugar-free red jell-o, apples , crisp, diced, bananas, near green and diced, red grapes or 1 cup green grape

near east original couscous or 3/4 cup uncooked couscous, low-fat beef broth, olive oil, cumin, coriander, oregano, dried onion flakes, cayenne, cilantro

near east brand rice pilaf mix, fat-free chicken broth , 1 can, cumin, canned seasoned diced tomato, cooked chicken strips, cut into 1 inch chunks, heated, chopped fresh tomato, whole kernel corn, canned black beans, drained and rinsed

margarine, applesauce (nearly), sugar, egg white, vanilla, lemon juice, baking powder, salt, fresh blueberries or 1 cup thawed blueberries, all-purpose flour, low-fat buttermilk, cinnamon, nutmeg, sugar (turbinado is better)

boneless center-cut pork loin (roast ), fresh cracked pepper (**see instructions below ), parmesan cheese , if you do choose fresh parmesan, then be sure it s grated (the shakeable kind in the green can, powdery), fresh rosemary (finely chopped, or 2 tsp dried ), dried basil, dried thyme leaves, garlic powder, cumin, fine grained salt (the parmesan has a lot of salt, so be careful not to over salt)

fresh mint leaves, pineapple chunk, fat free cream cheese, lime juice, splenda granular, sugar substitute (could use real sugar too), fat-free mayonnaise

fat-free or nearly franks (about 40 to 45 calories each), refrigerated reduced-fat crescent dough, flour , for dusting, mustard , as dip, optional

mushrooms, olive oil, garlic, flour, vegetable broth, skim milk, fat free sour cream, egg white, salt, pepper

fat-free , less-sodium chicken broth, cornstarch, olive oil, boneless leg of lamb, trimmed and cut into 1-inch pieces, tomato and lentil couscous mix (such as near east), chopped onion, minced garlic, balsamic vinegar, dijon mustard, black pepper

canola oil, orzo pasta, grain rice, washed and dried, water, pre-boiled, chicken soup powder, garlic powder, black pepper, turmeric

chicken in guajillo sauce filling, guajillo chiles, garlic, unpeeled, cumin seeds , oregano, black peppercorns, chicken stock, oil, salt to taste., chicken breasts, poached , boned, and finely minced, tamales, corn husks (you may need the whole package if all you can get are the small ones), baking powder, dried masa harina for tamales (neither corn meal nor corn flour is a substitute and masa harina for tortillas works, but not nearly as well!), water, chicken stock, room temperature

olive oil (2 tblsp for mushroom prep, 1 tblsp for couscous), green onion (sliced ), mushroom (sliced ), garlic clove (pressed or minced ), couscous (near east wild mushrooms and herbs ), chicken broth (reduced fat, low sodium ), lemon juice, parmesan cheese, fresh chives (chopped )