235 nature s Recipes

organic cottage cheese, organic eggs, slightly beaten, organic olive oil, onion soup mix (i use simply organic french onion soup & dip mix), chopped organic walnuts, organic cereal flakes (i use nature s path organic flax plus multibran cereal), chopped organic onion

all-purpose flour, baking soda, salt, natural cocoa , such as hershey s regular, unsalted butter, at room temperature, granulated sugar, vanilla extract, eggs, at room temperature, buttermilk, unsalted butter, at room temperature, sugar , or more as needed, unsweetened natural cocoa , such as hershey s regular, extra-strength coffee or espresso (or 1 tbsp instant coffee powder dissolved in 1/2 cup hot water), vanilla extract

white cabbage, carrots, onion, apple, chopped fresh parsley (can use 2 tsp dried parsley), salt, fresh ground black pepper, lemon , juice of, mayonnaise, natural yoghurt (can use all mayo or all yoghurt)

halibut fillets, olive oil, fresh cilantro, chopped, chili powder, cumin, seasoning salt (i.e. lawry s, nature s, i like johnny s seasoning), fresh garlic, chopped, mayonnaise, picante sauce, fresh cilantro, chopped, lemon juice

lettuce (any 3- blend), spinach leaves, fuji apple, reduced-fat feta cheese, crumbled (unless you can find fat free feta!), red onion, thinly sliced, natural almonds , recipe actually calls for all natural almond accents, original oven roasted, fresh ground black pepper (optional), light balsamic vinaigrette salad dressing (or any low-cal dressing)

a good quality bread (i prefer nature s own butter bread or a good potato bread), eggs, half and half or milk, cinnamon, applesauce, sugar, chopped pecans, vanilla or maple flavoring, butter or margarine, cream, chopped pecans for topping, syrup, sugar, dark brown sugar, butter, half and half

extra virgin olive oil, yellow onions (about 1 1/2 lbs., finely chopped ), sour cream (low-fat is fine if you like ), greek yogurt (low-fat is fine if you like ), dehydrated onion powder (salt-free, natural) or 3 tsp onion powder, granulates (salt-free, natural), salt , very scant

flour, butter (but is better, naturally!) or 1 cup margarine (but is better, naturally!), powdered sugar, powdered sugar, cool whip (buy the large tub), cream cheese (room temp ), instant pudding mix (your choice of flavor), milk, instant vanilla pudding, canned pumpkin (optional), chopped nuts

pork loin, fresh thyme , leaves picked & chopped (if you re not crazy about thyme, you may want to adjust the amount.), unsalted butter, peaches , in natural juice, peeled & sliced into thick wedges or 8 fresh , peeled & sliced into thick wedges, salt, pepper, favorite roasting vegetables

bittersweet chocolate, sugar, unsalted butter, room temperature, sour cream or 1/2 cup buttermilk, egg, egg whites, cake flour (not self-rising), dutch-processed cocoa powder or 1/2 cup natural cocoa powder (can be used interchangeably in this recipe), hot strong coffee or 2 tsp instant espresso or 2 tsp instant coffee powder (dissolved in 1 cup hot water), baking soda (added last), bittersweet chocolate, instant espresso coffee powder, boiling water, unsalted butter, melted, dutch-processed cocoa powder or 1 tbsp natural cocoa powder (plus a scant pinch of baking soda), sugar, low-fat milk (skim is fine), vanilla extract

baking powder, baking soda, sea salt, quick oats, whole wheat pastry flour, natural cane sugar (to desired sweetness), nutmeg, earth balance natural buttery spread or 1/2 cup any vegan butter, vanilla flavoring, almond extract, water, soymilk, lemon juice, extra virgin olive oil or 1 tbsp any available oil, pecans (any nut desirable) (optional), raisins (add to desired preference) (optional), craisins (add to desired preference) (optional)

peanut oil, to cook, cleaned alligator meat, 1/2-inch dice, minced garlic, minced ginger, kumquats , 1/8 inch slices (may sub with 2 zested and sectioned oranges or tangerines), rice vinegar, naturally brewed soy sauce, sugar, snap peas, blanched, salt and freshly ground black peppe,r to taste, peanut oil, for cooking, whole roasted peanuts, unsalted, thai bird chiles, chopped, yellow onion, minced, cooked chinese rice (or other long grain), naturally brewed soy sauce, salt and freshly ground black peppe, to taste

cornish hen (split lengthwise), lemon juice, breadcrumbs (seasoned ), parmesan cheese (grated ), dried ginger, seasoning salt (i use morton s nature s seasonings)

supermoist fudge cake mix, peanut butter, instant chocolate pudding mix, caramel topping, sweetened condensed milk, fisher chef s naturals chopped pecans, toffee pieces, cool whip

uncle ben s natural whole grain brown rice, chicken breast halves (about 3 lb), onion, diced, red bell pepper, diced, chili, water, prepared salsa, frozen corn kernels, cilantro, chopped

oreo cookies, crushed to crumbs, butter, melted, vanilla ice cream, softened (i like breyer s natural vanilla), instant vanilla pudding, milk, cream

vegetable oil, honey, pure maple syrup, creamy peanut butter, apple juice, cinnamon, ground ginger, rolled oats (not instant ), natural bran, chopped pecans, pecan halves, almond halve (with skin ), whole cashews, shredded coconut, unsweetened

tortilla chips , guiltless gourmet yellow corn flavor, boca meatless chili, light vanilla soymilk , 8th continent, cheddar cheese , fat-free block, velveeta cheese, made with 2% milk, fat free cream cheese, nonfat sour cream, salsa , newman s own all-natural bandito