167 nature nut Recipes

ripe bananas, whole wheat flour, ground pumpkin seeds, ground psyllium husks, ground cinnamon, baking powder, baking soda, salt, natural, smooth almond butter, demerara sugar, fresh-grated ginger, vanilla extract, unsweetened almond milk, fruit -and-nut trail mix, almonds

rolled oats (not instant ), water, whole wheat flour, unsweetened applesauce (motts natural), egg whites, baking powder, baking soda, salt, cinnamon, sugar, raisins (optional) or nuts (optional)

diced cooked chicken meat (6 oz, about 1 1/2 breast halves), canned peeled water chestnuts, rinsed and chopped, carrot, peeled and shredded, celery rib, finely diced, diced apple , such as gala or golden delicious (about 1/2 apple), natural peanut butter or sesame tahini, seasoned rice vinegar, soy sauce, mayonnaise, minced fresh chives (optional), roasted soy nuts or coarsely chopped unsalted peanuts, hot sesame oil (optional)

peanut butter (some natural and some jiffy), agave nectar, wheat germ, wheat germ (for rolling ), rice krispies, grape-nuts cereal

all-purpose flour, flake oats (not quick ), natural bran, baking powder, baking soda, salt, egg, vegetable oil, brown sugar, ripe mashed banana (mash with fork), buttermilk or 1/2 cup sour milk, molasses or 2 tbsp corn syrup, raisins, chopped nuts

old fashioned oats, whole wheat pastry flour, unsweetened organic coconut, finely shredded, salt, pure maple syrup, canola oil or 6 tbsp high oleic sunflower oil, vanilla extract, natural coconut extract, chopped macadamia nuts

all-purpose flour, brown sugar, salt, baking powder, baking soda, natural bran, chopped nuts (optional), cinnamon, eggs, beaten, mashed ripe banana, milk, country crock churn style margarine (melted ) or 1/2 cup original country crock calorie-reduced margarine

quinoa, kale, nori sushi sheets or 2 tbsp nori goma furikake, cucumber, seeded and diced, pine nuts (optional), avocado, diced, sesame seeds, lemon juice, rice vinegar, salad dressing , such as organic shiitake and sesame vinaigrette from annie s naturals

vegetable or chicken broth, crumbled saffron threads, shelled natural pistachios or pine nuts, asparagus (about 3 large bunches), russet (baking) potato, margarine, fresh flat-leafed parsley leaves, freshly ground black pepper

extra virgin olive oil, brown rice or 2 tbsp spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or 1 1/2 cups plain soymilk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or 1 cup other whole grain, minced shiitake mushrooms or 1 cup button mushroom

cheerios, rice krispies, raisins, sunflower nuts, honey, sugar, natural pb, vanilla

roasting chicken, pineapple , pieces in natural juice, olive oil, brown onion, finely chopped, curry powder, mango chutney, mayonnaise, butter lettuce, mango, peeled and cut into slices, avocado, peeled and sliced, macadamia nuts, roughly chopped

honey nut cheerios, bran flakes (or multigrain flakes), natural-style peanut butter, soymilk, banana, strawberry, diced (mine were well-defrosted ones, including their juice)

dry oatmeal, grape nuts cereal, natural smooth peanut butter, honey, vanilla, chopped dates

vegetable or chicken broth, crumbled saffron threads, shelled natural pistachios or pine nuts, asparagus, russet baking potato, butter, fresh flat leaf parsley leaves, freshly ground black pepper

whole wheat flour, natural bran, baking soda, cinnamon, nutmeg, shredded apples, honey, safflower oil, nuts (optional), eggs, well beaten, vanilla

unsalted butter, softened, sugar, eggs, grated orange rind, orange extract, all-purpose flour, baking powder, salt, orange-flavored sweetened dried cranberries, shelled natural salted pistachio nuts, chopped

ground cumin, dried chilli flakes, cinnamon, ground coriander seeds, freshly ground black pepper, ground turmeric, if you have it or can buy it ,10 tsp ras-al-hanout spice mix, sea salt, chicken about 3 & 1/2 lbs ,cut into 8 pieces, olive oil, fresh ginger ,cut into matchsticks, garlic cloves ,crushed, tomato paste, amount saffron threads -optional, fresh thyme, grated zest and juice of 1 lemon, honey, green chillis ,split lengthways, onion diced, dried apricots ,halved, dried dates ,pitted and halved, carrot diced, chicken stock cubes, dry white wine, fresh mint sprigs for serving, fresh shelled pistachio nuts, couscous to serve, natural yoghurt to serve