Hannah'sPB trail Mix Bar Recipe

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Hannah'sPB trail Mix Bar
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Ingredients:

  • 3 cup cheerios
  • 1 1/2 cup raisins
  • 1 cup honey
  • 3/4 cup sugar
  • 16 oz natural pb
  • 1 tsp vanilla

Directions:

  1. Combine cereal, raisins, nuts in large bowl
  2. Combine honey (you can use less) and sugar in medium pan; heat over medium heat 3-5 minutes or until it comes to a boil.
  3. Boil one minute
  4. Add PB and vanilla; stir until PB is melted.
  5. Pour over cereal mixture; mix well.
  6. Press into greased jelly roll pan.
  7. Cut into 5 doz bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7867.45 Kcal (32939 kJ)
Calories from fat 1137.28 Kcal
% Daily Value*
Total Fat 126.36g 194%
Cholesterol 108.86mg 36%
Sodium 7154.75mg 298%
Potassium 8056.49mg 171%
Total Carbs 1576.03g 525%
Sugars 869.05g 3476%
Dietary Fiber 94.22g 377%
Protein 166.02g 332%
Vitamin C 526.2mg 877%
Iron 14.3mg 80%
Calcium 3837.1mg 384%
Amount Per 100 g
Calories 293.3 Kcal (1228 kJ)
Calories from fat 42.4 Kcal
% Daily Value*
Total Fat 4.71g 194%
Cholesterol 4.06mg 36%
Sodium 266.73mg 298%
Potassium 300.35mg 171%
Total Carbs 58.75g 525%
Sugars 32.4g 3476%
Dietary Fiber 3.51g 377%
Protein 6.19g 332%
Vitamin C 19.6mg 877%
Iron 0.5mg 80%
Calcium 143mg 384%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 167.1
    Points
  • 211
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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