139 nature fruit Recipes

plain nonfat yogurt, milk, honey, molasses, egg whites, vanilla, applesauce, whole wheat flour, cornmeal or 1/2 cup natural bran, rolled oats, baking powder, dried fruit, chopped, nuts

orange juice, plain yogurt, apple cider vinegar, lecithin granules (optional), flax seed oil, ground flax seeds, oat bran, cracked wheat or 2 tbsp oatmeal, natural-style peanut butter, frozen fruit, banana (fresh or frozen ), ice cube

mixed dried fruit (500g), sliced mangoes , in natural juice (or 1 425 g not sugared syrup ), organic eggs, filtered water, white rice flour, brown rice flour, potato flour, xanthan gum, gluten free baking powder, baking soda, celtic sea salt

unsalted butter, light brown sugar, water, peeled and finely grated fresh ginger, kosher salt sea salt, ground ginger, whole blanched almonds or 1 cup natural california almonds, dried berries or 1 cup dried cherries or 1 cup dried cranberries or 1 cup dried mango or 1 cup dried apricots or 1 cup dried apples or 1 cup dried pears or 1 cup other dried fruit

peach halves in syrup, pear halves in natural juice, pineapple rings, maraschino cherries, halved, butter, brown sugar, curry powder

whole natural almonds, toasted, mixed dried fruit, honey, cinnamon, nutmeg, orange-flavored liqueur or 1 1/2 tbsp orange juice

canned tropical fruit salad in natural juices (from a 15-oz can), white cranberry juice drink, ginger ale, ice, canned pineapple wedge for garnish (optional), equipment, martini shaker or pint glass, shaking tin, cocktail strainer

mangoes , in natural juice, orange juice, passion fruit , pulp thereof

nonfat plain yogurt, frozen fruit (bananas, pineapple and mango), scoop protein powder (designer whey brand, natural flavor) (optional), flax seed meal (optional), drops liquid stevia

peach slices in juice (natural ), cornflour, vanilla bean paste (or vanilla essence), ground cinnamon, fruit bread (toasted ), low-fat ricotta (fresh )

sugar-free lemon gelatin (diet lemon jelly), water, fruit salad (in natural juice), low fat apricot-mango yogurt

star fruit, orange juice, mango, pureed, brown sugar (or substitute a natural sweetener of your choice, maple syrup or agave nectar work well), coconut milk (or a little less), pomegranate seeds (or cherries optional), cream (or vanilla ice as a topping)

passion fruit, chopped crystallized angelica, plus more to decorate, fresh limes, grated rind and juice, white wine, sugar, heavy cream, thick-set natural yogurt (such as greek yogurt)

pineapple chunks , in natural juice, instant tang orange drink, instant vanilla pudding, tropical fruit salad, drained, bananas

ripe mangoes , scooped out from peel, strawberries, quartered, pineapple juice or 1/4 cup other fruit juice, pitted dates, macadamia nuts, rolled oats or 1/4 cup steel cut oats, unsweetened dried shredded coconut, pineapple juice or 2 tbsp other fruit juice

pear halves in natural juice, peaches , halves, apricot halves, pineapple chunks, bing cherries, mandarin oranges, butter, melted, brown sugar, cinnamon, nutmeg, dried ginger, sliced almonds

sour cream (low fat or regular. not non-fat ), natural orange juice, brown sugar

canned apricot halves, drained, canned pear halves in natural juice, drained, canned peach halves, drained, canned pineapple chunks, drained, golden raisin, butter, brown sugar, curry powder