200 naturally low fat Recipes

low-fat milk, low-fat vanilla yogurt, instant plain oatmeal, natural-style peanut butter, chocolate whey protein powder, ice cubes, crushed

natural bran, baking soda, salt, low-fat milk, unsalted butter, egg, low-fat buttermilk

low-fat plain yogurt, skippy natural-style chunky peanut butter, honey, crunchy granola cereal, banana, sliced, strawberry

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

bread or lb cake, torn into small pieces, mangos, peeled, seeded and diced into medium-sized pieces, natural sugar, eggs, lightly beaten, low-fat milk, natural vanilla extract, ground cardamom, butter, rum sauce, butter, cornstarch, sugar, low fat milk, rum

miracle whip light, low fat quark or 1 lb low-fat sour cream or 1 lb natural yoghurt, frozen mixed herbs (1 oz packet), paprika, garlic cloves, minced

sliced ripe banana, chocolate low-fat milk, vanilla low-fat frozen yogurt, natural-style peanut butter, carton vanilla low-fat yogurt

peanut butter, preferably natural, banana, unpeeled, sugar-free vanilla ice cream (or regular low fat ), low-fat coffee ice cream, sugar-free chocolate syrup (or regular), caramel sauce (optional), fat-free whipped topping (ie. whipped cream in a can)

low-fat buttermilk, olive oil flavored cooking spray (propellant-free), all-natural salt-free garlic and herb seasoning (or your favorite all-natural salt-free seasoning), salt , plus more to taste, if desired, whole wheat panko, boneless skinless chicken breasts

low sodium soy sauce, lime juice, vegetable oil, cumin, coriander, turmeric, turmeric, onion, finely chopped, chili powder, marinade, brown sugar , packed, water , or more if needed, creamy peanut butter , do not use natural or low fat, whole lime, cut into wedges, for garnish, fresh cilantro for garnish, chopped

natural creamy peanut butter, low-sugar apricot preserves (or orange marmalade), ground cinnamon, minced dried apricots, low-fat granola

low-fat caramel yogurt, buttermilk, dates, coarsely chopped, frozen bananas, sliced, natural bran, crushed ice cubes

low-fat silken tofu, overripe banana, natural peanut butter, salt, raw agave nectar

low-fat milk, bittersweet chocolate chips, sugar, natural unsweetened cocoa powder, ground ancho chiles, freshly grated nutmeg, ground allspice, cinnamon sticks, broken in half

low-fat milk (you can use skim or 2%), orange juice, not from concentrate (such as simply orange juice), strawberry, fresh, sliced (frozen ones aren tsp as good, but they work), banana, sliced, plain yogurt (all-natural ), ice cubes

extra virgin olive oil, yellow onions (about 1 1/2 lbs., finely chopped ), sour cream (low-fat is fine if you like ), greek yogurt (low-fat is fine if you like ), dehydrated onion powder (salt-free, natural) or 3 tsp onion powder, granulates (salt-free, natural), salt , very scant

butter, chopped green onions, garlic, minced, cremini mushrooms, sliced, diced green chiles, natural cream of mushroom soup, low-fat sour cream, cubed cooked chicken breast meat, pinto beans, shredded reduced-fat cheddar cheese, whole wheat flour tortillas, low-fat milk, shredded reduced-fat cheddar cheese

marinade, olive oil, fresh lemon juice, garlic, pressed or minced, dried mint, dried oregano, black pepper, salt, chicken gryos, boneless, skinless chicken breasts , cut into bite-sized pieces, pitas, feta, crumbled, yogurt-dill sauce, cream cheese, softened (can use low fat cream cheese), natural plain yogurt (can use low or non fat yogurt), fresh lemon juice, garlic, pressed or minced, dried dill, salt