50 natural smoothie Recipes

  • Banana and Strawberry Smoothie
    slightly unripe frozen banana, cut into chunks and
    3 More
    slightly unripe frozen banana, cut into chunks, natural sugar-free yogurt, strawberries, grated nutmeg (optional)
    3 min, 4 ingredients
  • A-B-C Smoothie
    bananas (frozen ), blueberries (frozen ) and
    10 More
    bananas (frozen ), blueberries (frozen ), natural unsweetened pineapple juice, natural unsweetened applesauce, almond milk (plain unsweetened almond coconut milk preferred), instant decaffeinated coffee (fine ground ), pumpkin pie spice or 1 tsp cinnamon, psyllium (husk powder ), flax seed (ground, powder ), stevia (1-2 packets according to your taste), lime juice (optional), agave nectar (light agave preferred) (optional)
    10 min, 12 ingredients
  • Cheesecake Smoothie
    cream cheese, apricot preserves, banana and
    5 More
    cream cheese, apricot preserves, banana, graham crackers or 1 digestive biscuit, semi-sweet chocolate chips, ice cubes, ground cinnamon, natural yoghurt
    10 min, 8 ingredients
  • Bananarama Smoothie
    bananas, natural-style peanut butter, creamy and
    3 More
    bananas, natural-style peanut butter, creamy, vanilla yogurt, milk, cinnamon
    5 min, 5 ingredients
  •  The Elvis  Smoothie
    sliced banana, frozen, creamy natural-style peanut butter and
    2 More
    sliced banana, frozen, creamy natural-style peanut butter, low-fat milk (to your desired thickness ), sugar-free non-fat vanilla yogurt
    2 min, 4 ingredients
  • Banana Fudge Smoothie
    very cold 1% low-fat milk, soft silken tofu and
    3 More
    very cold 1% low-fat milk, soft silken tofu, ripe medium bananas, frozen and cut into 1-inch chunks, unsweetened natural cocoa powder, agave nectar or 1 tsp dark honey
    15 min, 5 ingredients
  • Green Monster Smoothie
    fat-free milk, fat-free plain yogurt and
    4 More
    fat-free milk, fat-free plain yogurt, banana, frozen and chunked, natural peanut butter, fresh spinach, ice cubes (optional)
    5 min, 6 ingredients
  • Healthy Fruit Smoothie
    orange juice, plain yogurt, apple cider vinegar and
    9 More
    orange juice, plain yogurt, apple cider vinegar, lecithin granules (optional), flax seed oil, ground flax seeds, oat bran, cracked wheat or 2 tbsp oatmeal, natural-style peanut butter, frozen fruit, banana (fresh or frozen ), ice cube
    5 min, 12 ingredients
  • Ultimate Power Smoothie
    low-fat milk, low-fat vanilla yogurt and
    4 More
    low-fat milk, low-fat vanilla yogurt, instant plain oatmeal, natural-style peanut butter, chocolate whey protein powder, ice cubes, crushed
    10 min, 6 ingredients
  • Scented Babana Smoothie
    ripe banana, natural yoghurt and
    4 More
    ripe banana, natural yoghurt, apple juice (or more to taste), honey, cinnamon, pecan nuts
    5 min, 6 ingredients
  • Mango and Peach Smoothie
    mango, peeled,stoned and chopped and
    3 More
    mango, peeled,stoned and chopped, pink grapefruit, peeled and as much pith removed as possible, peach, peeled,stoned and chopped, low fat fromage frais or 10 oz natural yoghurt or 7 oz cold milk
    20 min, 4 ingredients
  • Peanut Butter Fruit Smoothie Peanut Butter Fruit Smoothie
    natural-style peanut butter, silken style firm light tofu and
    5 More
    natural-style peanut butter, silken style firm light tofu, plain fat-free yogurt, skim milk, protein powder, strawberries, ice cubes
    5 min, 7 ingredients
  • Strawberry Peanut Butter Protein Smoothie Strawberry Peanut Butter Protein Smoothie
    natural peanut butter, scoop 100% whey protein powder and
    2 More
    natural peanut butter, scoop 100% whey protein powder, skim milk, frozen strawberries
    4 ingredients
  • Smoothie:  Pumpkin, Banana, Peanut Butter Smoothie: Pumpkin, Banana, Peanut Butter
    pumpkin, yogurt, milk, natural peanut butter, banana and
    1 More
    pumpkin, yogurt, milk, natural peanut butter, banana, ice to thicken
    6 ingredients
  • Nut or Seed Milk for Smoothies Nut or Seed Milk for Smoothies
    raw nuts or 1/4-1/3 cup seeds, any kind and
    1 More
    raw nuts or 1/4-1/3 cup seeds, any kind, water (if using bottled juice, go for natural brands, if only because they usually taste better) or 1 cup juice (if using bottled juice, go for natural brands, if only because they usually taste better)
    8 hour , 2 ingredients
  • Hearty Smoothie Hearty Smoothie
    light coconut milk , other milk type product may be used and
    5 More
    light coconut milk , other milk type product may be used, banana, natural-style peanut butter, rolled oats, dry and uncooked, frozen cauliflower, approximately 2 florets, cocoa powder
    7 min, 6 ingredients
  • Mango Banana Smoothie Mango Banana Smoothie
    mango, banana, fat free natural yoghurt and
    2 More
    mango, banana, fat free natural yoghurt, semi skimmed milk (half fat) + extra if too thick, porridge oats
    5 ingredients
  • Fruit Smoothie Delight Fruit Smoothie Delight
    ripe nectarines or 8 strawberries, banana and
    2 More
    ripe nectarines or 8 strawberries, banana, essential fat oil (eg., essential balance or udo s choice), live organic natural yoghurt
    1 min, 4 ingredients




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