152 natural salad Recipes

linguine , cooked until al dente and drained, toasted sesame oil, vegetable oil, garlic cloves, minced, fresh ginger, peeled and grated, soy sauce, creamy peanut butter (don tsp use natural), rice vinegar, light brown sugar, snow peas , strings removed, scallions, white parts , thinly sliced on the diagonal, carrots , cut into matchsticks (2 cups), peanuts , dry-roasted, chopped, sesame seeds, toasted

skim-milk natural yogurt, coriander , coarsley chopped, lemon juice, pappadams , 20g, chicken tenderloins, tandoori spice mix, baby spinach leaves, lebanese cucumbers , halved lengthways and sliced thickly, yellow teardrop tomatoes

fresh blood orange juice or regular orange juice, unseasoned rice vinegar, minced shallot, honey, pistachio oil, blood oranges or regular oranges, mache, shelled natural pistachios, toasted, pomegranate seeds or dried cranberries

premium boneless skinless pink salmon, drained, chopped dill pickles (i forgot to buy so we subbed with dill relish), chopped onions or 1 tbsp grated onion, mayonnaise or 1/3 cup salad dressing, shredded mild cheddar cheese (2 oz) or 1/2 cup sharp cheddar cheese, lemon juice, dried dill weed, pillsbury refrigerated pie crust , softened as directed on box, fisher chef s naturals pecan pieces or 1/3 cup fisher chef s naturals chopped pecans, finely chopped, cream cheese, softened, dill weed , sprig, lemon wedges

fully vegan, sections, crepe, almond milk, whole wheat flower, safflower oil (or other mild oil), agave (or maple syrup), water, natural baking soda, banana seed creme, almond milk, banana, sunflower seeds, agave (or maple syrup), fruit salad, strawberries, pineapple, blueberries, banana

marinade (important: reserve 1/2 a cup), garlic, peeled and lightly crushed, fresh ginger, lightly crushed, soy sauce, sugar, mirin (japanese sweet rice cooking wine), peanut oil, all natural skinless, boneless chicken thighs, scallions , mostly the thicker parts, cut into 11/2-inch lengths, cucumber & sesame salad on side, sliced peeled cucumbers, chopped romaine hearts , sweet gem lettuce leaves (or butter lettuce), toasted sesame seeds, mix all the below for the dressing, quality mayonnaise, honey, seasoned rice wine vinegar, toasted sesame oil to taste (careful, it s strong!)

couscous, boiling water, kosher salt, extra virgin olive oil, fresh lemon juice, garlic cloves, minced, grated lemon zest, fresh ground black pepper, shredded cooked chicken, romaine lettuce hearts , cut into thin crosswise slices, moist dried calimyrna figs, stems trimmed , cut into 1/2-inch pieces, diced firm ripe plum tomato , plus, tomatoes, trimmed and quartered, diced cucumber , plus, cucumbers, lightly packed chopped flat leaf parsley, lightly packed chopped mint leaf, chopped fresh dill, sliced natural almonds

pecan halves, natural sugar (i used the raw brown sugar crystals), honey, ground cinnamon, cardamom, extra virgin olive oil, balsamic vinegar, lemon juice, shallot, minced, coarse salt, freshly ground pepper to taste, head romaine lettuce , in bite-sized pieces, head red leaf lettuce , in bite-sized pieces, pomegranate seeds, goat cheese, crumbled

shredded green cabbage, fresh cilantro leaves, divided, fresh lime juice, natural unsalted shelled pumpkin seeds (pepitas), chili powder, whole boneless butterflied trout, egg, beaten to blend, olive oil

sugar snap peas (trimmed ), cooking spray (olive oil specified ), peaches (firm but ripe stones removed and quartered), prosciutto (torn), baby rocket (leaves ), mint leaf, extra virgin olive oil, yogurt (natural ), chili (small red seeds removed finely chopped), lemon juice, caster sugar

lean ground lamb, onion, finely grated, garlic cloves, crushed, flat leaf parsley, chopped, dried chili pepper flakes , to taste, olive oil , to brush, ripe tomatoes, thinly sliced, natural greek yogurt, chopped fresh mint, carrot, turnip, sunflower oil, cumin seed, toasted, lemon , juice of

green leaf lettuce (washed ), butternut squash (roasted or mash temp. should be cold), avocado (sliced ), carrot (grated ), natural almonds (chopped ), olive oil (virgin), white balsamic vinegar

head romaine lettuce, thinly shredded, head white cabbage, thinly shredded, carrots, thinly shredded, wonton skins, sliced thin and fried , reserve some for garnish, green onions, thinly sliced, smooth natural peanut butter, rice wine vinegar, water, red pepper flakes, toasted sesame oil, soy sauce, sugar, chopped cilantro leaves

roasted red bell peppers, minced, white balsamic vinegar, rice vinegar, natural, minced garlic, salt and freshly ground black pepper, arugula, shaved pecorino romano, shaved parmesan, shrimp, shelled and deveined, olive oil, minced garlic

salad oil, turkey legs (thigh and drumstick), water, onion, thinly sliced, salt, half-and-half (you can cut down by using milk but not as good), butter, mixed mushrooms, sliced (natural is best ), champagne (dry ), minced parsley

cucumber -- diced, tomatoes -- diced, broccoli florets, carrots -- shredded, black olives -- sliced, rotini -- tri-colored, canola oil, pepper, red wine vinegar, dried oregano, dried basil, garlic -- granulated, spike all purpose seasoning, romano cheese -- grated, mayonnaise

natural muesli (not toasted ), honey, plums , in juice or 2 1/2 cups peaches in juice or 2 1/2 cups apricots, in juice, cut into small pieces or 2 1/2 cups fruit salad, reduced-fat vanilla yogurt, cinnamon

stale breadcrumbs, instant polenta, chopped fresh flat leaf parsley, garlic salt, grated parmesan cheese, chicken tenderloins, trimmed, nestle all natural natural style yogurt, canola oil cooking spray, mixed salad green, to serve, nestle all natural natural style yogurt, sweet chili sauce, garlic clove, crushed, chopped fresh coriander