152 natural salad Recipes

fresh chinese noodles (or any other fresh pasta), all natural peanut butter, soy sauce, sriracha, more or less to taste, fresh lime juice, rice wine vinegar, toasted sesame seed oil, garlic , grated on a microplane grater, jalapeno peppers , seeds and ribs removed, finely minced, sugar and honey, to taste, water, assemble, red, orange , or yellow bell peppers, sliced into thin strips, cucumber, seeded and sliced into fine julienne, mung bean sprouts, loosely packed fresh basil , mint, or cilantro leaves, scallions, sliced, red thai bird chilis, finely minced (optonal), roasted peanuts, roughly crushed

diced cooked chicken meat (6 oz, about 1 1/2 breast halves), canned peeled water chestnuts, rinsed and chopped, carrot, peeled and shredded, celery rib, finely diced, diced apple , such as gala or golden delicious (about 1/2 apple), natural peanut butter or sesame tahini, seasoned rice vinegar, soy sauce, mayonnaise, minced fresh chives (optional), roasted soy nuts or coarsely chopped unsalted peanuts, hot sesame oil (optional)

baby potatoes, spring onions, (schallots), sliced, natural yoghurt, lemon juice, honey, tahini (sesame paste) ...check the health-food section, fresh mint, chopped

lesueur english peas (very young small early peas), boiled eggs, shredded cheese ( i use velvetta), green onions, mayonaise or miracle whip (your choice but use good quality) may take more or less, seasoning ( i use natures seasoning ), black pepper (your desired taste ), parsley, diced dill or sweet pickles (optional)

gold tequila, freshly squeezed lime juice, freshly squeezed orange juice, fajita seasoning mix, minced fresh jalapeno pepper (seeded ), minced fresh garlic, kosher salt, fresh ground black pepper, boneless chicken breasts, skin on or 1 boneless skinless chicken breast, tomato, diced, onion, diced, diced jalapeno (we like more!), fresh cilantro (diced ), salt, black pepper, garlic powder, olive oil, white vinegar, ranch dressing (they use naturally fresh brand lo-fat), tortilla chips (multi-colored or regular) or corn tortilla strips (multi-colored or regular), chopped scallion , sprinkled on top, sour cream (ramekin at 9 o clock), guacamole (ramekin at 3 o clock), pico de gallo , recipe above (ramekin at 12 o clock), torn salad greens, shredded monterey jack cheese or 1/8-1/4 cup shredded cheddar cheese

vegetable oil, onions, chopped, curry powder, natural yoghurt, lemon juice, canned butter beans, drained and rinsed, head lettuce

roasting chicken, pineapple , pieces in natural juice, olive oil, brown onion, finely chopped, curry powder, mango chutney, mayonnaise, butter lettuce, mango, peeled and cut into slices, avocado, peeled and sliced, macadamia nuts, roughly chopped

kipfler potatoes , cut into thick fingers, chickpeas, drained (garbanzo beans), tomatoes, halved, spring onions, chopped, cajun seasoning, toasted in a dry frying pan 1 minute, kraft fat-free mayonnaise, natural yoghurt, sultana, lime , juice and zest of, finely grated, snow peas, shredded

cooked whole wheat couscous, chopped cucumber, chopped tomatoes, chopped red onion, canned garbanzo beans, drained, fresh mint, chopped, all-natural hot squeeze, olive oil

light ranch dressing (such as naturally fresh), chipotle chile , canned in adobo sauce, green onion , cut into 2-inch pieces, head iceberg lettuce, cored and quartered

tomatoes,cut in wedges, ea.green and yellow pepper,coarsely chopped, zucchini ,cut lengthwise in half,sliced, red onion wedges, zesty italian dressing, tb chopped fresh basil, garlic,minced, kraft natural three cheese crumbles (or feta or shredded italian blend)

blue cheese, crumbled, cream cheese, softened, butter, softened, worcestershire sauce, paprika, chopped pecans, pear halves in natural juice, drained, lettuce leaves

sunflower seeds, natural cane sugar (or brown sugar), fine grain sea salt, extra-virgin olive oil, red onion, diced, garlic, minced, head of red cabbage or radicchio, quartered and cut into, ribbons, fresh rosemary, minced, golden raisins (or other plump, chopped dried fruit), balsamic vinegar, feta cheese, crumbled, a bit of freshly grated parmesan cheese, to garnish

olive oil, chopped fresh cilantro, white wine vinegar, honey, ground cumin, butter lettuce mix or baby spinach leaves, diced peeled jicama, scant cup thinly sliced radishes (about 8), natural shelled pumpkin seeds (pepitas), lightly toasted, coarsely crumbled queso fresco or cotija cheese

seasoned rice wine vinegar, apple juice or 2 tbsp broth, light soy sauce, natural-style peanut butter, garlic clove, minced, freshly grated gingerroot (1/8 tsp dried ground ginger)

pearl barley rinsed, fresh green beans, carrots thinly sliced, minced fresh dill, natural low fat vinaigrette

bananas, sliced, apple, cut into chunks, orange, peeled and cut into chunks, cantaloupe , made into balls, watermelon , made into balls, pear, cut into chunks, mango, cut into chunks, unsweetened flaked coconut, banana, orange, sectioned, coconut milk, natural jam (your choice )

romaine lettuce, chopped, black beans, drained and rinsed, frozen sweet corn, thawed and drained, cooked chicken, chopped, salsa (i use a fresh thick and chunky style, your choice of heat), colby cheese, crumbled (kraft makes a natural 3 cheese crumble in cheddar, monterey jack, and colby that is used for this re), ranch dressing, tortilla chips (broken small)