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Tassajara Warm Red Cabbage Salad Recipe

Tassajara Warm Red Cabbage Salad Recipe

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Ingredients:

Serving

1/2 cup sunflower seeds
1 tsp natural cane sugar
fine grain sea salt
2 tbsp extra-virgin olive oil
1 red onion, diced
3 medium cloves garlic, minced
1 lb head of red cabbage or radicchio, quartered and cut into
thin ribbons
1 tsp fresh rosemary, minced
2 oz golden raisins (or other plump , chopped dried fruit)
1 1/2 tbsp balsamic vinegar
2 oz feta cheese, crumbled
a bit of freshly grated parmesan cheese, to garnish

Directions:

Roast the sunflower seeds in a dry skillet over medium heat until golden brown.
Sprinkle on the sugar, and a couple pinches of salt.
Stir until the sugar melts and coats the seeds (you pan will need to be hot enough).
Transfer the seeds immediately to a plate so they don't stick to the pan. Set aside.
Heat the olive oil in a large skillet and saute the onion for a minutes or two with a couple pinches of salt.
Stir in the garlic, and the cabbage, and a few more pinches of salt.
Stir and cook for just a minute or so, or until the cabbage softens up just a touch.
Then stir in the rosemary, most of the raisins, and the vinegar.
The cabbage will continue to get more and more tender even after you remove it from the heat, so keep that in mind, and do your best to avoid overcooking it - where it collapses entirely.
Fold in half of the feta cheese, most of the sunflower seeds, then taste.
Season with more salt if needed.
Serve garnished with the remaining raisins, feta, sunflower seeds and Parmesan cheese.
Serves 4 to 6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.17 Kcal (959 kJ)
Calories from fat	95.13 Kcal
		% Daily Value*
Total Fat	10.57g	16%
Cholesterol	12.62mg	4%
Sodium	193.81mg	8%
Potassium	452.54mg	10%
Total Carbs	27.62g	9%
Sugars	16.1g	64%
Dietary Fiber	3.85g	15%
Protein	7.8g	16%
Vitamin C	67.8mg	113%
Iron	2.2mg	12%
Calcium	150.1mg	15%

Amount Per 100 g
Calories	118.32 Kcal (495 kJ)
Calories from fat	49.12 Kcal
		% Daily Value*
Total Fat	5.46g	16%
Cholesterol	6.51mg	4%
Sodium	100.07mg	8%
Potassium	233.66mg	10%
Total Carbs	14.26g	9%
Sugars	8.31g	64%
Dietary Fiber	1.99g	15%
Protein	4.03g	16%
Vitamin C	35mg	113%
Iron	1.2mg	12%
Calcium	77.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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