81 natural pumpkin Recipes

raw sunflower seeds, raw pumpkin seeds, raw sesame seeds, raw flaxseeds, peanut butter , 100% natural, almonds, prunes or 5-6 single, warm water

rolled oats, shredded coconut, pumpkin seeds, flax seeds, sesame seeds, whole almonds (or other nut), sea salt, cinnamon, vanilla, honey, natural peanut butter, brown sugar, dried cranberries (or other dried fruit)

red onions , cut into eighths, almonds, toasted, chipotle chiles, pitted dried plum (prunes), corn tortillas , torn or crumbled, pumpkin seeds, shaved mexican chocolate (or 2 tbsp.natural unsweetened cocoa powder), ground cinnamon, olive oil, fat-free low-sodium chicken broth, fresh tomato, chopped, seeded, peeled, tomato sauce, diced green bell pepper, minced garlic, fat-free low-sodium chicken broth, salt and pepper

ripe bananas, whole wheat flour, ground pumpkin seeds, ground psyllium husks, ground cinnamon, baking powder, baking soda, salt, natural, smooth almond butter, demerara sugar, fresh-grated ginger, vanilla extract, unsweetened almond milk, fruit -and-nut trail mix, almonds

grain (i mix steel-cut wheat, rye, linseed, sunflower and pumpkin seeds), water, butter, milk, fresh yeast, natural yoghurt or 200 g cottage cheese, sea salt, sugar, spices (optional, e.g. ground cumin , aniseed), flour (i mix 500 g wholemeal spelt, 500 g wholemeal rye, 200 g white wheat )

rolled oats, baking natural bran, wheat germ, coconut (desiccated, thread or slices), raw sugar (white will not work), oil (i use olive), vanilla, sesame seeds, pumpkin seeds, sunflower seeds, peanuts, walnuts, linseeds , use any mixture of the above up to 1 1/2, raisins, sultana, currants, dried apricot, dried cherries, dried apple , etc. about 1/2 to 3/4 cup

brown sugar, honey, butter, natural peanut butter, banana, mashed, vanilla extract, whole wheat flour, oat bran, rolled oats, baking soda, salt, pumpkin pie spice, dried cranberries, semisweet chocolate chips, sunflower seeds

chickpea flour, oat flour, rolled oats, natural-style peanut butter, pumpkin puree, pureed beet, water, olive oil

all-purpose flour, baking powder, baking soda, salt (optional), egg whites, granulated sugar, motts natural applesauce (or lite ), nonfat plain yogurt, lemon zest, blueberries (fresh or frozen , do not thaw if frozen. fresh is best!), brown sugar, pack pumpkin, oats

whole wheat flour, wheat germ, natural bran, pumpkin seeds, hemp seeds, linseeds, honey, olive oil, baking soda, salt, buttermilk

whole wheat flour, cocoa, unsweetened applesauce, honey, banana, pure pumpkin, egg whites, baking soda, natural peanut butter

bread flour, brown bread flour, natural bran, salt, sunflower oil, honey (or half +half molasses), seeds, mixture (linseed, pumpkin, sesame, sunflower), instant yeast, lukewarm water

powdered sugar, land o lakes all-natural eggs, separated, sugar, freshly grated orange zest, baking powder, salt, all-purpose flour, milk, land o lakes butter, softened, pumpkin pie spice, freshly grated orange zest, ground cardamom , if desired, powdered sugar, land o lakes half-and-half cream, powdered sugar

olive oil, chopped fresh cilantro, white wine vinegar, honey, ground cumin, butter lettuce mix or baby spinach leaves, diced peeled jicama, scant cup thinly sliced radishes (about 8), natural shelled pumpkin seeds (pepitas), lightly toasted, coarsely crumbled queso fresco or cotija cheese

sweetened flaked coconut, nonstick vegetable oil spray, old-fashioned oats, canola oil, honey, sugar, water, unsalted butter, raw pecan halves, raw pine nuts, raw cashews, shelled natural pistachios, raw pumpkin seeds (pepitas), coarse kosher salt, vanilla yogurt, sliced bananas, ingredient info : look for pumpkin seeds at the supermarket or natural foods stores.

canned peaches, sliced (fresh or frozen can be subsituted), flour, cinnamon, vanilla powder (extract can be substituted), granola cereal (i like nature s path flax and pumpkin), instant oatmeal (2 packets quaker simple harvest vanilla almond & honey), brown sugar, all-purpose flour, sliced almonds, cinnamon, vanilla powder, butter (little bit soft)

maple syrup, cinnamon stick, vanilla bean, split, oats, peeled hazelnuts, whole natural almonds, golden raisins , a couple of handfuls, dried sweetened cranberries, (recommended : craisins brand) a couple of handfuls, shelled pumpkin seeds or sunflower seeds, chocolate and candy coated peanuts (recommended: peanut m&ms)

mayonnaise, more) fresh lime juice plus lime wedges (for serving), more) minced canned chipotle chiles in adobo, ground cumin, boneless trout fillets with skin, plain nonfat yogurt, sliced red cabbage (about 4 cups), matchstick-size strips peeled jicama, chopped fresh cilantro, unsalted natural pepitas (pumpkin seeds; optional)