100 natural no Recipes

dried coconut flakes, (natural , no sugar added, be sure to get medium size flakes, not the coarse or fine flakes)., sweetened condensed milk, roasted almonds, (depending on how many truffles you make). you can also use walnuts or hazelnuts., coconut flakes, for coating

almond butter (all natural , no sugar, no oil), cocoa powder, unsweetened, splenda sugar substitute (i did not need this), cottage cheese, cream cheese (roughly 2 tbsp), almond extract

sweet yellow onions, sliced or diced your preference, olive oil, salt, pepper, chicken broth (i use swanson, 100% natural, no msg added), cooked chicken breast , meat shredded, day-old or toasted slices baguette, swiss cheese, parmesan cheese

yogurt, ground flax seed, chunky peanut butter (natural , no salt added), cocoa powder

butter, nonfat milk, natural-style peanut butter, vanilla extract, salt, light brown sugar, cocoa powder, quick oats

thick sliced bacon, water chestnuts, drained, dark brown sugar, cajun seasoning, butt kickin blacken to taste, toothpicks, natural , no colors

pasta sauce (good quality and preferably natural ), no-boil lasagna noodles, part-skim ricotta cheese or 1 lb drained and mashed soft tofu, lightly steamed vegetables (any veggies ie broccoli, mushrooms...), part-skim mozzarella cheese, grated

four-serving) box sugar-free butterscotch pudding, evaporated milk, all-natural, no-sugar-added peanut butter , warmed until runny, low-fat cream cheese, softened

honey, sugar, natural crunchy peanut butter, wheat chex, rice chex, wheat germ, flax seed

natural-style peanut butter, cocoa powder, equal sugar substitute, coconut oil, heavy whipping cream, crushed pecans

chickpeas, vanilla extract, natural-style peanut butter, natural-style peanut butter, baking powder, chocolate chips

ice cubes, pineapple juice (natural , or no sugar added), skim milk, malibu coconut liqueur

all-purpose flour, plus 1/4 cup more for dusting, whole wheat flour, whole wheat flour, unsweetened cocoa powder , preferably natural process (not dutch-processed), sugar (75 g), instant yeast or 1/3 tsp active dry yeast, salt, water , scant, cornmeal or wheat bran, as needed, milk, for brushing, turbinado sugar, for sprinkling

peanut butter, all natural , no sugar added, honey, water, cold, salt, whole wheat flour, oats, quick, unsweetened coconut, flaked, pecans, chopped, dates, chopped

creamy natural-style peanut butter, vegetable broth, balsamic vinegar, seasoned rice vinegar, soy sauce, minced peeled fresh ginger, toasted sesame oil, worcestershire sauce, hot red pepper sauce (i like to use frank s), sugar

sugar-free maple syrup, natural no-sugar-added peanut butter

diced pineapple, sliced mangos, fruit (2-1/8 dia ) lemons, kiwi kiwi fruit, kiwi kiwi fruit, kiwi fruit, apple apples, apple apples, natural honey, mint

flour, natural bran, baking soda, bananas (ripe ), imitation banana extract, margarine, raisins, skim milk, honey, egg whites