Light Pina Colada Drink Recipe

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Light Pina Colada Drink
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Ingredients:

  • 4 cups ice cubes
  • 1 1/2 cups pineapple juice (natural , or no sugar added)
  • 2/3 cup skim milk
  • 1/2 cup malibu coconut liqueur

Directions:

  1. Put ice cubes, pineapple juice, milk and malibu into blender.
  2. Blend until smooth.
  3. DRINK!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.8 Kcal (154 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.55mg 0%
Sodium 21.19mg 1%
Potassium 101.9mg 2%
Total Carbs 8.62g 3%
Sugars 7.71g 31%
Dietary Fiber 0.45g 2%
Protein 1.28g 3%
Vitamin C 4.3mg 7%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 15.82 Kcal (66 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.24mg 0%
Sodium 9.11mg 1%
Potassium 43.79mg 2%
Total Carbs 3.7g 3%
Sugars 3.32g 31%
Dietary Fiber 0.19g 2%
Protein 0.55g 3%
Vitamin C 1.9mg 7%
Calcium 29.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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