232 natural free Recipes

slightly unripe frozen banana, cut into chunks, natural sugar-free yogurt, strawberries, grated nutmeg (optional)

coconut, medium flaked, icing sugar, rice flour, egg whites, almond extract

sugar-free jelly (jello, peach and apricot flavour is what i use), peaches in juice (natural not nectar), yoghurt (natural or diet ), water, low-fat ricotta cheese (or thickened or whipped cream)

ground veal (preferably naturally raised), ground pork (preferably naturally raised berkshire), ground beef (preferably naturally raised), chopped, fresh chives , plus 1 tsp for the sauce, chopped, fresh thyme leaves , plus 1 tsp for the sauce, chopped, fresh italian parsley , plus 1 tsp for the sauce, eggs (preferably organic ), ground panko, whole milk (preferably hormone and antibiotic free), kosher salt, freshly ground black pepper, olive oil, stalks of celery, finely diced, spanish onion, finely diced, chicken or beef stock, roasted garlic, butter, at room temperature, a viewer , who may not be a professional cook, provided this recipe. the food network kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.

whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract

natural smooth cashew butter, coconut milk, squeezed fresh lime juice, chili powder, cooked shrimp, thawed if frozen, chopped scallion, shredded carrot, bean sprouts, washed and drained, diced seeded cucumber, sesame seeds, grated fresh ginger, reduced-sodium tamari soy sauce (gluten free), squeezed fresh lime juice, unseasoned rice vinegar, leaves boston lettuce, washed

natural-style peanut butter, silken style firm light tofu, plain fat-free yogurt, skim milk, protein powder, strawberries, ice cubes

naturally smoked bacon, chopped, garlic clove, minced, onion, chopped, sun-dried tomato , blanched nd thinly sliced, six bean blend, drained and rinsed, sour cream , fat-free, fresh parsley leaves, ground cumin, seeded and diced tomato

natural creamy peanut butter, sugar-free caramel topping, cinnamon, milk, apples, cut into wedges

natural-style peanut butter, splenda granular, sugar substitute, egg, sugar-free chocolate syrup

evaporated skim milk, nonfat dry milk powder, xylitol sweetener (or to taste) or 1/2 cup stevia (or to taste)

natural-style peanut butter, fat free cream cheese, splenda brown sugar blend, cinnamon

natural-style peanut butter, unsweetened dried shredded coconut, egg, sugar-free vanilla syrup

eggs, milk, ham, bell pepper, mushrooms, onion, cilantro, kraft natural shredded cheese - fat free cheddar, kraft natural shredded cheese - fat free cheddar, fat free sour cream

grass-fed ground beef (antibiotic and hormone free), homemade or store-bought tomato sauce , or ketchup, diced celery, diced onion, diced red or green pepper, molasses, granulated garlic, worcestershire sauce, ground black pepper, dried rosemary, dried sage, garlic, finely diced, whole wheat bread moistened with water, free-range natural eggs (antibiotic and hormone free)

extra virgin olive oil, yellow onions (about 1 1/2 lbs., finely chopped ), sour cream (low-fat is fine if you like ), greek yogurt (low-fat is fine if you like ), dehydrated onion powder (salt-free, natural) or 3 tsp onion powder, granulates (salt-free, natural), salt , very scant

low-fat buttermilk, olive oil flavored cooking spray (propellant-free), all-natural salt-free garlic and herb seasoning (or your favorite all-natural salt-free seasoning), salt , plus more to taste, if desired, whole wheat panko, boneless skinless chicken breasts

chickpeas (i used ) or 1 1/2 cups white beans, drained and rinsed (i used ), nut butter (all natural , i used peanut butter), ground vanilla bean (or use 2 ts extract), baking soda, salt, banana, mashed (use a very ripe 1 if you can), ground flax seeds (i used slightly less), cinnamon (feel free to use the amount katie uses- 2 1/4 ts), raisins (optional), agave syrup (optional)