47 natural berry Recipes

unsalted butter, light brown sugar, water, peeled and finely grated fresh ginger, kosher salt sea salt, ground ginger, whole blanched almonds or 1 cup natural california almonds, dried berries or 1 cup dried cherries or 1 cup dried cranberries or 1 cup dried mango or 1 cup dried apricots or 1 cup dried apples or 1 cup dried pears or 1 cup other dried fruit

light or baked tortilla chips, fresh fruit such as halved grapes , sliced bananas and berries, creamy natural peanut butter or jif creamy peanut butter, strawberry sugar free preserves or smucker s low sugar preserves, ground cinnamon

tofu, goji berry, quinoa, banana, berries, kiwi, natural yoghurt, soya milk (enough to reach the consistency of smoothie you like)

frozen mixed berries, pitted dates, passion fruit juice, honey, rye meal, barley, natural-style peanut butter, agave nectar, semi-sweet hershey s chipits- small chocolate chip, almonds, sunflower seeds, flax seed, applesauce, rice krispies, sea salt, oats

rolled oats, orange juice, drinking yogurt (apricot or berry), honey, skim milk natural yogurt, sultana, mixed fresh fruit (sliced bananas, strawberries, apple), almonds

dry oats, wonder natural foods ) better n peanut butter low sodium, frozen mixed berries

raspberry gelatin powder, boiling water, cold water, lemon juice, whole berry cranberry sauce, pear halves in natural juice, drained and chopped, chopped pecans

fresh black berries, limes, juiced, lemon, juiced, ginger ale(all natural , if possible), raw sugar, several leaves fresh mint

old fashioned oats, water, ripe banana, frozen, natural bran or 3 tbsp wheat germ or 3 tbsp ground flax seeds, frozen blueberries (optional) or 1/3 cup other frozen berries (optional), raisins, nuts, seeds, flax seeds or wheat germ, coconut

neufchatel cheese or 8 oz cream cheese, softened, cool whip lite, sour cream or 1/2 cup light, natural-style peanut butter (smooth and unsweetened ), vanilla, fresh fruit, to serve (especially good with bananas and berries)

shortbread, natural almonds, toasted and cooled, eggs, sugar, raspberries (6 oz), chilled heavy cream, mixed-berry compote

whole honey graham crackers, brown sugar, butter, melted, neufchatel cheese (low fat cream cheese), turbinado sugar (or brown sugar or natural cane sugar), light sour cream, lemon juice, vanilla extract, raspberries (or other berries or peaches, etc.-preferably fresh but may use frozen), seedless raspberry jam

chocolate sauce will thicken if made in advance ; microwave briefly on defrost before serving., chopped crunchy granola bars (5 nature valley granola bars), chopped pecans, skor bar bits, mocha almond fudge or butterscotch ripple ice cream, softened slightly, whipping cream, semi-sweet chocolate chips, pure vanilla essence, summer berries such as small whole strawberries , raspberries and blueberries

pistachios , natural not dyed, semisweet chocolate piece (or chips), egg whites, cream of tartar, berry sugar (very fine sugar), vanilla

natural plain yogurt or kefir, flax seeds, fresh sliced fruit , such as banana, apple or berries.

usda organic granola cereal, uncle sam whole wheat and flax seed cereal, dark maple syrup, all natural sugar, salted butter, vanilla, cinimmon, sea salt, dried fruit or berries

conventional cake mix (any flavor or brand ), all-purpose flour, natural applesauce, egg whites, fresh berries, for garnish

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch