3094 nat real jerk Recipes

jamison irish whiskey (no substitutes), sweetened condensed milk, heavy whipping cream, chocolate syrup, instant coffee granules, vanilla extract (real not imitation), almond extract, coconut cream (no substitutes)

portuguese smoked sausage, other smoked sausage (i use a sausage called, in portuguese, paio ), smoked pork ribs, salted pork ears, salted pork tail, lean bacon, in 1 piece,rind removed, smoked pork tongue (optional), jerked beef, pork trotter, blanched and scraped ,if necessary, pork shoulder, water, black beans , picked over,soaked overnight,drained, oil, onions, finely chopped, garlic, minced, bay leaves, salt, ground black pepper

olive oil, curry powder, dry caribbean jerk seasoning, chicken bouillon granules, yellow onion, coarsely chopped, fresh minced garlic, skinless, boneless chicken breast halves - cut into 1/2 inch cubes, peeled, seeded, and diced butternut squash, button mushrooms, sliced, green onions , cut into 1/4-inch pieces, coconut milk, whole peeled tomatoes, chopped , juice reserved, tomato juice, white sugar

vegetable oil, green bell pepper, seeded and cubed, red bell pepper, seeded and cubed, sliced sweet onions, skinless, boneless chicken breast , cut into strips, caribbean jerk seasoning, plum sauce, soy sauce, chopped roasted peanuts

coconut milk (or lite substitute listed above), plain fat-free yogurt (or sour cream), lime , juice of, cumin, garlic cloves (crushed ), pineapple juice, rum (or 1 tsp extract), light mayonnaise, sugar, shrimp (shelled and deveined and tails off ), caribbean jerk seasoning (recipe listed above), pineapple chunks (drained and juice reserved), sweet pepper (cut into 1 inch chunks ), scallions (cut into 1 inch pieces, green tops disgarded ), black beans (rinsed and drained ), lettuce (shredded ), metal skewers or bamboo skewer, soaked in water

barbecue sauce , mustard based such as cattleman s gold sauce, soy sauce, crushed pineapple, salt , to taste, pepper , to taste, brown sugar, ground ginger, jerk seasoning, season to your taste , as spicy as you like it, chicken wings

fresh pineapple, peeled, cored, cut 1/2-inch thick, mango, peeled & sliced into 1/4-inch slices, peeled papayas, cut 1/2-inch thick, peach, unpeeled & quartered, caribbean jerk seasoning (paste, not liquid or powder), fresh blueberries, fresh strawberries, sliced, just-ripe banana, thickly sliced, vanilla yogurt, lime , juice and zest of, sugar, salt

diced peeled papaya, diced peeled mango, chopped red bell pepper, chopped red onion, chopped fresh cilantro, grated lime rind, fresh lime juice, chopped red onion, dry breadcrumbs, bottled sweet and sour sauce, chopped red bell pepper, jamaican jerk seasoning (such as spice islands), egg white, ground turkey, kaiser rolls or 4 (2 oz) hamburger buns

dried spaghetti or 175 g linguine, boneless skinless chicken breast, cut into 1-inch cubes, olive oil, garlic cloves, minced, chicken broth, homemade or low-sodium, cream, cream cheese, bottled jerk sauce (or jerk marinade or seasoning -- i like walkerswood jerk seasoning and pc memories jerk marinade, ), frozen sweet peas, raw spinach, washed and trimmed, freshly grated parmesan cheese (optional)

habaneros (minced ), mustard, ground allspice, dried rosemary, dried basil, scallions, salt, lime juice (juice of two limes), white vinegar, parsley, dried thyme, mustard seeds, black pepper, chicken quarters (thighs with legs)

goat stew meat (cubed ), onion (chopped ), garlic (crushed ), lemon juice, dried thyme, curry paste, white pepper, salt, scotch bonnet peppers (minced ), vegetable oil, chayote (cubed ), water, white rice, coconut milk

chicken breasts, boneless, skinless, caribbean jerk marinade (i use kc masterpiece), red potatoes, washed, thinly sliced with the skin on, onion, sliced into rings, garlic, minced to taste, diced tomatoes with jalapenos, caribbean jerk marinade, divided, red pepper flakes , to taste (optional), splash pickapeppa sauce (optional)

shrimp or 1 lb sea scallops (or both), red peppers or 1 yellow pepper, green pepper, white button mushrooms, carribean jerk marinade (i use kc masterpiece), bamboo stick

jamaican jerk seasoning in a jar (pick a brand with low carbs and sugars), canola oil, boneless pork loin

jamaican jerk marinade, divided, lime juice, divided, garlic, minced, ground black pepper , or to taste, pressed and cubed extra-firm tofu, diced jicama, diced pineapple, prepared rice, black beans, rinsed and drained, low-fat flour tortilla, shredded monterey jack cheese, salsa, sour cream

minced lean beef, onion, finely chopped, breadcrumbs, caribbean jerk seasoning, garlic powder, egg, stalk spring onion, finely chopped, soy sauce, worcestershire sauce

boneless skinless chicken breasts, caribbean jerk seasoning, pineapple slices, lime, vinegar, coconut rum (i use parrot bay), cayenne pepper (to taste), butter or 4 tbsp i can tsp believe it s not spread, cilantro, salt and pepper (to taste)

swordfish steak, bottled jerk marinade (caribbean-style sauce), pineapple tidbits, drained and liquid reserved, chicken broth , about, grain white rice, red bell pepper, cored,seeded and diced, whole allspice berries (optional), green onions, chopped or 2 tbsp chopped fresh cilantro, lime, cut into 4 wedges