8373 nasal wash Recipes

vegetable stock, water , vary ratio with vegetable stock to taste, quinoa , prep as needed, pearl barley , prep as needed, red potatoes , no 1s, washed, not peeled, cut into 1 inch cubes, carrots, washed, not peeled , cut into 1 inch slices, parsnip, washed, not peeled , cut into 1 inch slices, green onions, washed, cut small slices, include greens, leek, washed, cut slices, include greens as desired, head cabbage, washed , torn into pieces

fresh spinach leaves, cleaned,washed,drained and roughly shredded, grain basmati rice, washed and soaked in, water , for 30 minutes and drained, fresh ginger, washed,peeled and chopped, spring onions, washed,ends trimmed and cut into rounds, stalks green onions, washed,ends trimmed and chopped into rounds, green chilies, washed,ends trimmed and chopped, oil, cumin seed, salt

bulgur pilaf with roasted vegetables, bulgur large grain washed and drained, white onion cut in small pieces, extra virgin olive oil, red pepper paste, water, crushed red pepper, cumin, salt, freshly ground black pepper, zucchini washed and cut in half lengthwise, japanese eggplant washed and cut in half lengthwise, garlic cloves do not peel, red pepper washed and cut in half discard seeds, cubanelle pepper washed and cut in half discard seeds, white onion peeled and cut in 8 pieces, tomato washed and cut in 4 pieces, extra virgin olive oil, salt, freshly ground black pepper

yellow lentils, cleaned, washed and drained (toor dal), oil, mustard seeds, fenugreek seeds (methi), cumin seed, fresh curry leaves, washed and torn, fresh ginger, peeled, washed and finely chopped, asafetida powder (commonly called hing in hindi), green chilies, washed and chopped, fresh tomatoes, washed, peeled and chopped, water, divided, tamarind pulp, red chili powder, turmeric powder, salt

heads fresh cauliflower, washed and cut into bite-size pieces (or 1 head cauliflower and 1 head broccoli, if desired), grape tomatoes or 1 pint cherry tomatoes, washed, button mushrooms, drained, baby carrots, washed (and scraped , if necessary), pitted california black olives (kalamata olives can also be used) (optional), red onion, sliced, italian salad dressing (or your favourite bottled vinaigrette salad dressing), cooked shrimp, peeled but with tails left on, hard-boiled eggs, peeled and halved, fresh ground black pepper , to taste

plain yogurt, beaten well, apple, washed and cut into 1 inch sized cubes, pear, washed and cut into 1 inch sized cubes, tomato, washed,halved and cut into 1 inch sized cubes, pineapple , cut into 1 inch sized cubes, onion, peeled,washed and finely chopped, cucumber, peeled,washed,halved,de-seeded and cut into 1 inch sized cubes, fresh mint leaves, cleaned,washed and finely chopped, cumin seed , dry roasted and powdered, salt, freshly crushed black peppercorns, fresh cream, red chili powder

penne pasta, water , to boil pasta, tomatoes, washed,peeled and roughly chopped, onion, peeled,washed and chopped, leek, washed,ends trimmed and roughly chopped, stalk celery, washed,ends trimmed and roughly chopped, green bell pepper, washed,halved,de-seeded and cut into 1/2 inch sized cubes, leaves fresh basil , washed in cold water and reserved for garnishing, olive oil, bay leaf, maggi vegetable stock, butter, whole wheat flour, skim milk, salt, black pepper, mixed dried herbs (basil, thyme, chives and oregano)

ghee, mutton, washed, cleaned and cut into medium piece, onions, peeled, washed and chopped, tomatoes, peeled, washed and chopped, salt, red chili powder, dried fenugreek leaves (kasoori methi), fresh coriander leaves, washed and finely chopped, mint leaf, washed and finely chopped, green chilies, washed and chopped, ginger-garlic paste, coarsely crushed black peppercorns, garam masala powder

shark, onions, peeled,washed and finely chopped, fresh ginger, peeled,washed and finely chopped, garlic, peeled,washed and finely chopped, green chilies, washed,ends trimmed and finely chopped, black pepper, turmeric powder, red chili powder, stalks of fresh curry leaves, washed and torn, fresh coriander leaves, washed and chopped,to garnish, salt, oil

channa dal, soaked for 2 hours, onions, peeled,washed and finely chopped, fresh ginger, peeled,washed and chopped, garlic, peeled,washed and chopped, green chilies, washed,ends trimmed and finely chop the rest of the chillies, chopped fresh curry leaf, fresh coriander leaves, finely chopped, cinnamon stick, anise seed, salt, oil, to fry, fresh coconut, ground to a paste, ginger-garlic paste, onion, peeled,washed and finely chopped, fresh tomatoes, washed,peeled and finely chopped, turmeric powder, red chili powder, garam masala powder, cinnamon stick, anise seed, salt, oil

ground chicken, washed and drained, onion, peeled,washed and chopped finely, garlic, peeled,washed and chopped finely, apple, washed,peeled and grated, cooked white basmati rice, salt, dried basil, dried oregano, black pepper, oil , to shallow fry, oil, fresh ginger, washed,peeled,washed again and grated, fresh orange juice, brown sugar, salt, dark soy sauce, fresh tomato puree, red chili powder, cornflour, whole wheat rolls, lettuce leaves

eggs, onion, peeled,washed and chopped, fresh button mushrooms, cleaned,washed and thinly sliced, carrot, peeled,washed and diced, potato, peeled,washed and diced, shelled green peas, washed and drained, fresh parsley, cleaned,washed and finely chopped, butter, canned corn niblet, salt, fresh cream, milk, processed cheese, grated, breadcrumbs, red chili pepper flakes

boneless chicken, washed,trimmed and cut into 1 and half inch sized pieces, pistachios , soaked in 1 cup of hot water for 10 minutes,then drained and peeled, onions, peeled,washed,quartered and boiled in 1 cup of water, ginger, peeled,washed and ground to a fine paste, nonfat yogurt, beaten, oil, garlic, peeled,washed and ground to a fine paste, green chilies, washed,stems removed and finely chopped, coriander powder, white pepper powder, salt, fresh cream, garam masala powder

green lentil, washed and soaked for 1 hour (green moong dal), raw rice, washed and soaked for 1 hour, green chilies, onion, peeled,washed and finely chopped, fresh grated coconut, fresh coriander leaves, washed and finely chopped, boiled and mashed potatoes, salt, fresh curry leaves, washed, sesame oil

extra-virgin olive oil, flat-leaf parsley, leaves washed and chopped, salt and freshly ground black pepper, eggplant, peeled and sliced, tomatoes, washed and sliced, yellow squash, washed and sliced, white onion, sliced thick, green beans, cleaned and cut in 1/2, red peppers, washed and julienne, green peppers, washed and julienne, yellow peppers, washed and julienne

water (or boiled toor dal, yellow lentils , i used the boiled yellow lentils ), salt, oil, green chilies , slit, fresh ginger, peeled, washed and finely chopped, garlic clove, peeled, washed and finely chopped, whole black peppercorns, fresh curry leaf, washed and torn, mustard seeds, cumin seed, fenugreek seeds (methi), whole red chilies, tomatoes, washed, peeled and chopped into cubes, water (this is to be added to cook the tomatoes), red chili powder, turmeric powder, coriander powder, water (this is added to prepare the curry for rasam. you can add more or less depending on the consistency), tamarind pulp, fresh coriander leaves, washed and finely chopped (to garnish )

chickpeas , soaked overnight in plenty of water, onions, peeled, washed and finely chopped, garlic cloves, peeled, washed and finely chopped, fresh ginger, peeled, washed and finely chopped, green chili, washed, ends trimmed and slit, cumin seed, pure wesson canola oil, turmeric powder, coriander powder, bay leaves, baking powder, water , to cook tomatoes, tomatoes, washed, peeled and finely chopped, red chili powder, salt, garam masala powder, tamarind juice

carrot, washed, peeled and thinly sliced, cabbage, washed and finely shredded, tinned mushrooms, drained, cleaned, washed and sliced, red capsicum, washed, de-seeded and chopped (bell pepper), tomato, washed, peeled and finely chopped, salt, oil, vegetable stock (i love using 2 cubes of maggi with onions), crushed black peppercorns, bean sprouts, lemon juice, fresh