Directions:
- Boil the pasta in a large pot containing about 4 cups of water.
- Cook until al dente.
- DO NOT OVERCOOK.
- Drain the water out of the pot.
- Wasg pasta under cold running water.
- Drain.
- Keep it aside.
- Heat oil in a pan.
- Toss in the bay leaf.
- After a few seconds, add the onion.
- Saute till translucent.
- Add the leek and celery.
- Stir-fry for 3 minutes.
- Toss in the tomatoes.
- Saute for a few minutes.
- Stir in the veg.
- Stock.
- Cook on high heat for 10 minutes, stirring every few minutes.
- Cook on a simmer for 5 minutes.
- Remove from heat and cool.
- Puree the tomato mixture in the blender.
- Heat butter in a pan.
- Add the whole wheat flour.
- Cook on medium flame for 2-3 minutes and stir continuously.
- Stir in the milk, slowly and continuously, to avoid the formation of lumps.
- Cook on low flame until you have a thick sauce.
- Season with salt and pepper powder.
- Add the pureed tomato sauce, bell pepper and the boiled penne pasta.
- Heat thoroughly.
- Stir in the mixed dried herbs.
- Garnish with basil leaves.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.66 Kcal (945 kJ) | ||
| Calories from fat | 75.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 13% | |
|---|---|---|---|
| Cholesterol | 8.87mg | 3% | |
| Sodium | 68.66mg | 3% | |
| Potassium | 854.77mg | 18% | |
| Total Carbs | 29.23g | 10% | |
| Sugars | 14.89g | 60% | |
| Dietary Fiber | 6.39g | 26% | |
| Protein | 7.65g | 15% | |
| Vitamin C | 69.8mg | 116% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 13.4mg | 75% | |
| Calcium | 203.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 33.05 Kcal (138 kJ) | ||
| Calories from fat | 11.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 13% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 3% | |
| Sodium | 10.06mg | 3% | |
| Potassium | 125.19mg | 18% | |
| Total Carbs | 4.28g | 10% | |
| Sugars | 2.18g | 60% | |
| Dietary Fiber | 0.94g | 26% | |
| Protein | 1.12g | 15% | |
| Vitamin C | 10.2mg | 116% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 2mg | 75% | |
| Calcium | 29.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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