2884 mutton healthy Recipes

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

mutton, basmati rice (soaked in water for atleast 1/2 an hour), potato (cut into large chunks ), oil, onions (sliced ), garlic paste (lehsan), ginger (adrak), tomato (chopped ), prunes (aaloobukharay), salt, red chili powder, laung ), green cardamoms (chhoti ilaichi), black pepper (kali mirch), cumin seeds (zeera), cinnamon sticks (dalchini), black cardamom pods (bari ilaichi), bay leaves (tez patta), yogurt, green chilies, coriander leaves (dhaniya), mint leaves (podina), salt, bay leaves, cinnamon sticks, black cardamom pods, orange food coloring, mint leaf (chopped )

mutton, cut into 25cm pieces, very ripe sunripened tomato, skinned and chopped, green chili pepper , deseeded and chopped finely, onions, sliced, freshly ground black peppercorns, ground cinnamon, water, oil , your preference, salt and pepper

mutton (such as ham) or 2 lbs pork, cubed (such as ham), bacon, chopped, beef broth, olive oil, onion, finely chopped, stalks celery, chopped, carrot, chopped, navy beans, salt, pepper

mutton mince, ginger paste, garlic paste, raw papayas, butter, red chili powder, ground mace, cardamom powder, flour of roasted channa dal, ghee , as required, salt , as required

mutton leg (with middle bone cracked and fat removed), soya sauce, lemons , juice of (nimbu), vinegar (sirka), cumin seed (sufaid zeera, roasted and ground), black pepper (kaali mirch powder), low-fat plain yogurt, salt (to taste), oil

mutton (boneless ) - 250 g, cut flat pieces and flatten with light blows from a pestle., oil/ghee - 50 g, grind the following together and add salt, ginger - 1, garlic - 8 flakes, green chilli - 1 or 2, onion - 1 medium size, raw (green) papaya - 1/4, rest of the spices, cumin powder - 1/2 tsp, pepper powder - 1/4 tsp, coriander seed powder - 1 tsp, cinnamon powder - 1/4 tsp, vinegar - 2 tbsp, sugar - 2 tsp (dissolve in the vinegar), recipe from http://begumskitchen.com/pasindakabab.aspx

goat / lamb keema(minced ), big onion sliced, chopped ginger, nos. green chillies chopped, garlic chopped, fresh coriander leaves chopped, gorom masala powder, coriander powder, red chilly powder, roasted cumin powder (optional), half cup lemon juice, chaat masala (available at indian grocery), oil, salt as per taste .

mutton , lean finely minced, corianders, ground turmeric, gound ginger, ground chillies, ground poppy seeds, cinnamon , cardamon, shreded coconut, salt and pepper, onions chopped, garlic, finely minced, lemon juice .

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

liver, washed , wiped dry, ginger paste, garlic paste, chili powder, yogurt, garam masala, salt, canola oil or 2 tbsp butter oil, grated onion, coriander leaves, lemon wedge, for garnish

mutton chops, yoghurt, vinegar, onions , 1/2 cup raw papaya and 8 cloves garlic - ground together, ginger juice, garam masala, black pepper, salt, red chili powder, oil, egg whites, breadcrumbs

ground lamb / goat, ginger garlic paste, potatoes cut up, onion chopped, coriander/cilantro leaves chopped, green chilies - remove seeds and mince, salt, fresh ground pepper, egg beaten (or) 2 tsp maida mixed with water, bread crumbs on a flat plate, oil to deep fry .