Mutton Cutlet Recipe

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Mutton Cutlet
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Ingredients:

Directions:

  1. Pressure cook the mutton with a little oil, ginger garlic paste and salt.
  2. When fully cooked make sure that the meat is DRY. If not heat till all the liquid evaporates.
  3. In a large pan ,heat a tbsp of oil.
  4. Add the chopped onions, coriander, chilies and potatoes.
  5. Season liberally with enough salt and pepper. Mix well.
  6. Cover and let it cook for about 2o mins till the vegetables are well cooked.
  7. Remove from heat. Make sure that all the water has evaporated.(the mix should be dry)
  8. Mash all the vegetables.
  9. Add in the cooked meat and mix well till the mixture is FIRM.
  10. Take mixture and make small balls and flatten them in your palms to make a circle.
  11. Dip the circles in the egg or maida mixture.
  12. Then coat it evenly with the bread crumbs.
  13. Heat oil and deep fry or bake until crisp and evenly browned.
  14. Yummy cutlets are ready to be enjoyed!
  15. Tips:
  16. 1. You can boil potatoes separately and then add them to the mix .The results are the same.
  17. 2. f you want to avoid deep frying – spray some cooking oil and BAKE cutlets at 400 F for 30 mins turning once halfway through cooking.
  18. 3. Rub some oil or wet palms while making the shape to avoid the mixture form sticking to your hands.
  19. 4. This is a perfect patty for a burger!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.74 Kcal (166 kJ)
Calories from fat 21.15 Kcal
% Daily Value*
Total Fat 2.35g 4%
Cholesterol 10.78mg 4%
Sodium 120.68mg 5%
Potassium 65.85mg 1%
Total Carbs 1.95g 1%
Sugars 0.88g 4%
Dietary Fiber 0.42g 2%
Protein 2.06g 4%
Vitamin C 5.1mg 8%
Iron 0.1mg 0%
Calcium 2.5mg 0%
Amount Per 100 g
Calories 112.7 Kcal (472 kJ)
Calories from fat 59.99 Kcal
% Daily Value*
Total Fat 6.67g 4%
Cholesterol 30.58mg 4%
Sodium 342.25mg 5%
Potassium 186.74mg 1%
Total Carbs 5.52g 1%
Sugars 2.51g 4%
Dietary Fiber 1.2g 2%
Protein 5.85g 4%
Vitamin C 14.4mg 8%
Iron 0.2mg 0%
Calcium 7.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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