Directions:
- Chop the liver into small pieces and mix in the ginger, garlic, chili powder, yogurt, garam masala and salt.
- Keep aside for at least 1/2 hours.
- Meanwhile, heat the oil, add the onions and sauté till golden brown.
- Add the liver mixture and sauté till the fat separates.
- Add 1/2 cup of water and pressure cook for 5 minutes.
- If not using pressure cooker, cover and cook till liver is tender.
- Finally, uncover and stir-fry to dry the water completely till oil starts oozing out on the edges.
- Serve garnished with coriander leaves and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.06 Kcal (1106 kJ) | ||
| Calories from fat | 116.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 20% | |
|---|---|---|---|
| Cholesterol | 647.73mg | 216% | |
| Sodium | 200.52mg | 8% | |
| Potassium | 400.6mg | 9% | |
| Total Carbs | 12.89g | 4% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 21.37g | 43% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 11.3mg | 375% | |
| Iron | 38.8mg | 216% | |
| Calcium | 101.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 124.54 Kcal (521 kJ) | ||
| Calories from fat | 55.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 20% | |
|---|---|---|---|
| Cholesterol | 305.5mg | 216% | |
| Sodium | 94.57mg | 8% | |
| Potassium | 188.94mg | 9% | |
| Total Carbs | 6.08g | 4% | |
| Sugars | 1.5g | 13% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 10.08g | 43% | |
| Vitamin C | 4.4mg | 16% | |
| Vitamin A | 5.3mg | 375% | |
| Iron | 18.3mg | 216% | |
| Calcium | 47.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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