18029 muttabel with atar spiced pita Recipes
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low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini and10 Morelow-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced20 min, 12 ingredients
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pita bread (150 calories ), pizza sauce, mushroom and5 Morepita bread (150 calories ), pizza sauce, mushroom, green pepper, black olives, kraft fat free mozzarella cheese (other brands don tsp taste as good and don tsp melt as kraft cheese does), parmesan cheese, pizza seasoning or 1 pinch oregano12 min, 8 ingredients
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pita bread , split in half horizontally, tomatoes, chopped and10 Morepita bread , split in half horizontally, tomatoes, chopped, english cucumbers, chopped, red onion, finely chopped, marjoram, chopped (may use oregano for a stronger taste), flat leaf parsley, chopped, fresh lime juice, cumin, ground, extra virgin olive oil, salt, black pepper, freshly ground, honey35 min, 12 ingredients
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pita bread, olive oil flavored cooking spray, olive oil and10 Morepita bread, olive oil flavored cooking spray, olive oil, chopped fresh spinach, pesto sauce (store bought ), chicken breast, cooked and shredded, bacon, cooked and crumbled, red onion, sliced, button mushroom, sliced, red bell pepper, sliced, jalapeno, seeded and sliced, mozzarella cheese, grated, parmesan cheese, grated35 min, 13 ingredients
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pie crust, apples (peeled cored and thinly sliced ) and8 Morepie crust, apples (peeled cored and thinly sliced ), dried apple, lemon juice, sugar (spiced, old english spiced and fruited for apple pies etc!), white sugar, flour, oatmeal, sugar (spiced, old english spiced and fruited for apple pies etc!), light margarine55 min, 10 ingredients
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pita breads, tomato, romaine lettuce, chopped and9 Morepita breads, tomato, romaine lettuce, chopped, cucumber, peeled,seeded and cubed, scallion, chopped (including about half of the green part), fresh parsley, olive oil, lemon juice, dried mint or 4 -6 tbsp fresh mint, snipped, salt and pepper, to taste, garlic salt (optional)22 min, 12 ingredients
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Pita Burgers with Cucumber-Yogurt Sauce
lean ground beef, dried basil leaves, lemon pepper and6 Morelean ground beef, dried basil leaves, lemon pepper, onion powder, plain low-fat yogurt, chopped cucumber, salt, pita pocket bread, halved and warmed, tomato , cut into 8 thin slices25 min, 9 ingredients -
Fattoush ( Toasted Pita Bread Salad )
pita bread, tomatoes, seeded and chopped and11 Morepita bread, tomatoes, seeded and chopped, green pepper, cored, seeded and chopped, red pepper, cored, seeded and chopped, cucumber, seeded and chopped, green onions, finely chopped, garlic clove, crushed, flat leaf parsley, finely chopped, fresh mint, finely chopped, lemon , juice of, olive oil, salt , to taste, black pepper , to taste40 min, 13 ingredients
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