347 mustard sauce low fat Recipes
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old fashioned oats, whole wheat bread and16 Moreold fashioned oats, whole wheat bread, nutritional yeast flakes, extra firm tofu (squeeze out excess water well and crumble up), garlic salt, grated celery (measured after water has been squeezed out, see directions), red onion (measured after water has been squeezed out, see directions), grated potato (measured after water has been squeezed out, see directions), dijon mustard, lemon juice, soy sauce, old bay seasoning, agave nectar (or 1 1/2 tsp), all-purpose flour, salt, wheat germ, egg substitute (see recipe description), melted vegan butter1 hour , 18 ingredients
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boneless skinless chicken breast halves, light butter and25 Moreboneless skinless chicken breast halves, light butter, fat-free mayonnaise, grey poupon dijon mustard, honey, prepared mustard, white vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne pepper, white pepper, chopped iceberg lettuce, shredded red cabbage, shredded carrot, shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hardboiled egg white, diced4 hour 30 min, 27 ingredients
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macaroni, cooked and drained, onion, chopped and9 Moremacaroni, cooked and drained, onion, chopped, low-fat sharp cheddar cheese (9 2/3-oz slices), evaporated skim milk, low sodium chicken broth, whole wheat flour, worcestershire sauce, dry mustard, pepper, breadcrumbs, margarine, softened45 min, 11 ingredients
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all-purpose flour, baking powder, salt and11 Moreall-purpose flour, baking powder, salt, frozen spinach, well drained and squeezed with paper towel, smoked gouda cheese, shredded, eggs, lightly beaten, low-fat milk, sun-dried tomatoes packed in oil, chopped fine (undrained ), butter (or olive oil), flour, dry mustard, cayenne pepper (more if you wish), low-fat milk, smoked gouda cheese, shredded30 min, 14 ingredients
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Low Fat Caesar Salad Dressing
light mayo, lemon juice, anchovy paste and6 Morelight mayo, lemon juice, anchovy paste, worcestershire sauce, dijon mustard, evoo, grated parmesan cheese, garlic, minced, kosher salt and fresh cracked pepper to taste9 ingredients -
Low Fat Papaya Chicken breasts
chicken breasts, skinless,cut in half and10 Morechicken breasts, skinless,cut in half, ripe papaya, , medium size,peeled ,seeds removed,cut in chunks, garlic, shallot, peeled, orange juice (fresh ), vegetable broth, sodium reduced, fresh lemon juice, dried thyme, mustard powder, reduced sodium soy sauce, pepper45 min, 11 ingredients -
Shrimp and Avocado Salad with Creole Sauce
low-fat mayonnaise, sliced red onion and9 Morelow-fat mayonnaise, sliced red onion, chopped fresh flat-leaf parsley, fresh lemon juice, creole mustard, bottled minced garlic, ground red pepper, paprika, torn boston lettuce (about 4 small heads ), cooked peeled and deveined large shrimp, peeled avocado, thinly sliced11 ingredients -
Low-Fat Fish Cakes With Green Goddess Sauce
skinless white fish fillets (such as haddock or cod) and16 Moreskinless white fish fillets (such as haddock or cod), egg, beaten, fine dry breadcrumb, onions, finely chopped, light mayonnaise or 4 tsp salad dressing, dijon mustard, fresh parsley, snipped, lime peel, finely shredded, salt, cornmeal, vegetable oil, plain nonfat yogurt (optional), light sour cream (optional), fresh tarragon, snipped (optional), fresh chives, snipped (optional), lime juice (optional), garlic clove, minced (optional)20 min, 17 ingredients -
Low Fat Barbecued Turkey Tenderloins Orange Peel
frozen orange juice concentrate, thawed, light molasses and7 Morefrozen orange juice concentrate, thawed, light molasses, catsup, prepared mustard, reduced-sodium soy sauce, garlic powder, red pepper, ground, cumin, ground, turkey breast tenderloin steaks (about 1 lb total )9 ingredients -
Crab Dip
dry mustard, hot sauce, low fat sour cream, lump crabmeat and7 Moredry mustard, hot sauce, low fat sour cream, lump crabmeat, non-fat cream cheese, paprika, prepared horseradish, reduced calorie mayonnaise, shredded reduced-fat sharp cheddar cheese, skim milk, worcestershire sauce11 ingredients -
Banana Lime Sauce
ripe bananas, peeled, plain low-fat yogurt and8 Moreripe bananas, peeled, plain low-fat yogurt, lime , juice of, chives, chopped, salt, pepper, low-fat mayonnaise, dijon mustard, chopped habaneros or 1/4 tsp cayenne pepper, more to taste, honey , to taste10 min, 10 ingredients -
Parmesan Salmon Fish Sticks
center-cut salmon fillets, about 9 by 4 inches, skinned and12 Morecenter-cut salmon fillets, about 9 by 4 inches, skinned, all-purpose flour, fine sea salt, fresh ground black pepper, egg whites, grated parmesan cheese, seasoned bread crumbs, olive oil, for drizzling, dipping sauce, low-fat mayonnaise, low-fat plain yogurt, dijon mustard, chopped fresh parsley or 1 tbsp chives34 min, 13 ingredients -
Sarasota's Favorite Horseradish Sauce
sour cream (don'tsp use low fat), fresh grated horseradish and13 Moresour cream (don tsp use low fat), fresh grated horseradish, grated shallot, worcestershire sauce (i like to use a bit more, but start with 1 tsp and you can always add more), fresh lemon juice (i start with 1/8, depending on your taste), dijon mustard (optional), salt, pepper, sour cream, prepared hot horseradish sauce, grated shallot, lemon juice, dijon mustard (optional), salt, pepper4 min, 15 ingredients -
Salmon With Grainy Mustard and Herb Sauce
salmon fillets (about 1-inch thick ), dry white wine and11 Moresalmon fillets (about 1-inch thick ), dry white wine, salt (to taste), pepper (to taste), chopped shallots, low-fat mayonnaise, fat-free chicken broth, chopped fresh chives, chopped fresh parsley, spicy brown mustard, fresh lemon juice, black pepper, hot cooked long grain and wild rice blend45 min, 13 ingredients -
Salmon with Grainy Mustard-and-Herb Sauce
salmon fillets (about 1 inch thick ), dry white wine, salt and10 Moresalmon fillets (about 1 inch thick ), dry white wine, salt, freshly ground black pepper, chopped shallots, low-fat mayonnaise, fat-free , less-sodium chicken broth, chopped fresh chives, chopped fresh parsley, spicy brown mustard, fresh lemon juice, freshly ground black pepper, hot cooked long-grain and wild rice14 ingredients
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