73686 mustard pork south beach friendly Recipes

apricot preserves, dijon mustard, pork loin chops (1/2 to 3/4 inch thick and 8 oz each), green onions, chopped, hot cooked rice

pork tenderloin , cut into thin strips, canola oil, reduced-sodium beef broth, divided, honey, dijon mustard, cornstarch, cold water, hot cooked long grain and wild rice, optional

reduced-sodium chicken broth, thawed apple juice concentrate, stone-ground mustard, pork tenderloin , cut into 1/2-inch slices, salt, pepper, olive oil, garlic cloves, minced, cornstarch, cold water, minced fresh parsley

brown sugar, all purpose flour, dijon mustard, pork loin, cut into 1-inch cubes, olive oil, sweet onion, chopped, garlic, minced, chicken broth, dry sherry, sweet potatoes, cut into 1-inch cubes, ground black pepper, crushed dried rosemary, thyme, salt to taste

ruby port, dried cherries, raspberry jam, dijon mustard, pork tenderloin , sliced into 16 medallions, canola oil, salt and pepper, butter, fresh parsley (to garnish )

peach slices, drained, raisins, brown sugar, vinegar, onion, peeled and halved, dijon-style mustard, pork loin roast

olive oil, minced shallots, garlic clove, minced, balsamic vinegar, sugar, chopped fresh rosemary, dijon mustard, pork tenderloin , cut into 12 slices, salt, freshly ground black pepper

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

coleslaw mix, carrots, chopped, chopped onion, chopped celery, caraway seed, margarine, cartons chicken broth, smoked kielbasa or 3/4-1 lb polish sausage, chopped into pieces, unpeeled golden delicious apples, chopped, pepper, salt

reduced-sodium chicken broth, thawed apple juice concentrate, stone-ground mustard, pork tenderloin , cut into 1/2-inch slices, salt, pepper, olive oil, garlic clove, minced, cornstarch, cold water, minced fresh parsley

mango juice, maple syrup, dijon mustard, pork tenderloin, salt, pepper, olive oil, ripe mangoes, peeled, pitted & cut into 1/2-inch pieces, chopped red onion, lime juice, chopped fresh mint leaves, hot pepper, seeded & minced, maple syrup, salt

water, white wine worcestershire sauce, lemon juice, dijon mustard, pork loin roast , cut into 4 slices, lemon pepper seasoning, butter, snipped fresh chives or parsley

lean sirloin steaks, olive oil, celery ribs, diced, diced tomatoes with basil and oregano

nonfat sour cream, scallions, minced, chopped fresh parsley, grated lemon peel, salt, pepper, shredded cooked chicken breasts, lettuce leaves

salmon steaks (or filets), mayonnaise, dijon mustard, dill, thyme, oregano, basil, garlic powder (optional), salt, pepper, splash lemon juice

parmesan , grated cheese, ground basil, dried, garlic powder, oregano, thyme, premium mustard, oil olive extra virgin, pepper, black, pork, fresh , loin, top loin (chops), boneless

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed